Ischia's Log 2006

[sbt2082]

Nice pics hun You are looking really good... can't wait to see some from the actual competition too!

 

[treilin]

Oops I mean PAM non stick cooking spray!!!!... DO NOT EAT SPAM IT WILL KILL YOU!!!!... I repeat for those who are viewing the thread I can not spell for the life of me b/c this is day 7 of low carbs


Thanks for catching that que!!!!

ischia

HA ha ha... Are you sure no SPAM??

 

[jenscats5]

Nice pics hun You are looking really good... can't wait to see some from the actual competition too!

Provided I'm not running around TOO much working, I plan on taking LOTS of pics!!


And from Monty Python: I don't like Spam very much, so I'll have eggs, spam, spam, eggs, spam, spam & spam!!

 

[ischia99]

LOL... You girls are nuts... lol... I love you guys!!!

Okay so here it is: I feel like pure utter garbage which means the carb depletion is working and guess what today is my last day.. .YEEHHHHHHAAAA... Tomorrow it is back to carbohydrates!!!! YIPEEEEEEEEEEEEEEEEEe... oatmeal and Yams!!!! they are calling my name!!!

Anyhow woke up at 7am and shut the alarm off and slept until 8:45 ...jumped out of bed to catch the 9am soccer game Japan v. Australia... took 2 GNC Thermo Cardio System and got my ass to the gym.. did 1 hour of cardio and burned 530 calories...

meal 1 10:15am: post workout shake: 3 straws. 2 scoops of pp & 10 almonds

meal 2 12:45pm: 6 whites & 15 almonds

meal 3 2:45pm: 1 scoop of pp w/ 2 straw & 2 oz peanuts

meal 4 4:45pm: 5 whites

5:30pm: trained legs.. no cardio (was feeling really shitty so trainer said go home)..

6:45pm: post workout shake ( and finally got to cook my chicken..lol)

9:00pm: FISH 6 oz tilapia w/ spinach salad...

10:30pm: SLEEP

I am out!!!

Ischia

 

[Sassy69]

Looking very nice girl!

 

[treilin]

LOL... You girls are nuts... lol... I love you guys!!!

Okay so here it is: I feel like pure utter garbage which means the carb depletion is working and guess what today is my last day.. .YEEHHHHHHAAAA... Tomorrow it is back to carbohydrates!!!! YIPEEEEEEEEEEEEEEEEEe... oatmeal and Yams!!!! they are calling my name!!!

Congrats on making it through the low carb portion! Now is your reward

 

[ischia99]

June 13th.. Yipeeeeeeeeeeee CARB UP PEEPS!!!!

Wake: 7am - 2 GNC Cardio Thermo system tabs

7:20am: 1 hour of cardio: 40 mins on dreadmill burned 425 calories & 20 mins on arc trainer burned 250 calories= 675 cal. burned

8:20am: 2 glucorells

8:45am: post workout shake :1.5 pp w/ 3 strawberries & 1/4 cup of oatmeal w/ 1/2 cup of pp & 1 tsp flaxseed oil

10:30am: 1 glucorell

11:00am: 5 whites & 1 yolk & 1/4 cup of oatmeal

1:00pm: 3.5 oz grilled chick & 4 oz of yam & 1/2 cup of spinach

3:00pm: same as meal 3

5:00pm: Chest & Tri's - 30 mins cardio

6:00pm: Post work out shake: 2 scoops of pp w/ 1 cup of berries

6:30pm: BEACH VOLLEY BALL LEAGUE STARTS TODAY>>> will let everyone know how that goes!! Very excited

8:30pm: 6 oz tilapia w/ spinach

Okay I am out!!!

Ischia

 

[ischia99]

June 14th

**Okay get this I was totally wiped yesterday from my very active day of cardio and weight training and beach volleyball that I passed out at 9:30pm** Well I am wide awake @ 2:30am and didnt fall back to sleep until 4:30am and yes well imagine what I did???? I ate 4 oz of chicken & 5 egg whites and 2 oz of peanuts... .... I guess I was hungry!!! Anyhow here is what today looks like so far!!


Wake: 8:20am: 2 GNC Cardio Thermo Systems

8:30am: 5.3 mile trail

9:20am: 2 Glucorells

9:45am meal 1: 1 scoop of pro performance whey & 3 straws & 1/4 cup of oatmeal w/ 1/2 cup of pp Then off to the beach!!!!

11:45am meal 2: 3.5oz yam 1/2 cup of spinach & 3.5 oz grilled chicken

12:45pm: feeling hungry so I had 10 almonds

2:30pm meal 3: 2 cups of lettuce w/ 4oz of chicken & 5 pc of boiled shrimp w/freshly squeezed lemon on top (and home from the beach)

5:00pm meal 4: 4 oz grilled chicken w/ 2 cup of lettuce & balsamic vinegar & oil & 1/4 cup of oatmeall w/ some protein powder in it and 1 oz peanuts

6:30pm: Back & Abs & 1 hour of cardio

8:00pm meal 5: Post workout shake w/ 4 oz yam

10pm: 6 oz tilapia

10:30pm: SLEEP

I am out!!!

Ischia

 

[*Bunny*]

Did you enjoy the carb up ? Gurl you should be hungry from the training you're doing ...

so we doin' 4 weeks out pics? 3? or ya gonna wait .. are you seeing minor changes every other day or so by now?

 

[ischia99]

Did you enjoy the carb up ? Gurl you should be hungry from the training you're doing ...

so we doin' 4 weeks out pics? 3? or ya gonna wait .. are you seeing minor changes every other day or so by now?

Def...some changes....but I dont think I will post pics up again until my next decarb!!... Gonna wait... or perhaps I might surprise you guys

Felt good to run again and pump out my 5 mile run... lol... totally can not even think of doing that without carbs in the system!!!

BTW, I love it when u check up on me Ur the best!!!

Ish

 

[*Bunny*]

Def...some changes....but I dont think I will post pics up again until my next decarb!!... Gonna wait... or perhaps I might surprise you guys

Felt good to run again and pump out my 5 mile run... lol... totally can not even think of doing that without carbs in the system!!!

BTW, I love it when u check up on me Ur the best!!!

Ish

Remember, the carb up fills you out, & may even make you look better, since you seem to be your own worst critic !!!

Take some pics for you, just to have as side by sides ... the day after I was full, muscles popped, I couldn't see it until I posted it ... so next year you can say ... ok carb up last year looked like *this* & have them for your reference, even if you never post ... document

Have a great evening & train hard!

 

[scorpiogirl]

Lookin' good Ischia! Love the legs, Girl!!!!

 

[ischia99]

Remember, the carb up fills you out, & may even make you look better, since you seem to be your own worst critic !!!

Take some pics for you, just to have as side by sides ... the day after I was full, muscles popped, I couldn't see it until I posted it ... so next year you can say ... ok carb up last year looked like *this* & have them for your reference, even if you never post ... document

Have a great evening & train hard!

hhhmmm didnt think about that.. may just go ahead and do so... thx bunny

Ish

 

[ischia99]

Lookin' good Ischia! Love the legs, Girl!!!!

Thx!!!! May god bless your soul, you think I have great legs..

Ish

 

[sbt2082]

I think I saw somewher you were excited about the world cup so thought you might like this ....

 

[ischia99]

I think I saw somewher you were excited about the world cup so thought you might like this ....

SBT YOU ROCK!!! Thank you so much I am totally a huge soccer fan!!! If you find anymore cool images please post them on my thread and that goes to same for the rest of you!!! The secret is out!!! ISCHIA IS A CLOSET SOCCER HOOLIGAN!!!! I LOVE THE GAME!!! Used to be a soccer players, thats why my quads are so damn big... over developed lol...

Been doing lots of cardio during this world cup!!!

** If anyone finds any soccer material that has the Italian team on it, please post it up**

Ish

 

[ischia99]

Okay here was yesterday

Wake: 7am- 2 cardio thermo systems

7:20am: 1 hour cardio: 40 mins on dreadmill w/ occasional sprints & walking on incline & 20 mins on arc trainer burned = 625 calories

8:20am: 2 glucorells

8:45am: 1 1/2 scoop of pp w/ 3 strawberries & 1/3 cup of oatmeal w/ 1/2 cup of pp

9:20am: met up with my colleague and did some manual labor by cleaning out our company's storage unit moved heavy boxes .... counts as burned calories right..lol..

10:45am: 4 whites 1 yolk & 1/4 cup of oatmeal

12:30pm: 4 oz grilled chick & 2 cup of lettuce w/balsamic vingr & oil & 2 oz peanuts

2:30pm: 10 almonds

3:00pm: 1 hour & 20 mins of cardio (during world cup game Sweden v. Paraguay) burned 700 calories

4:45pm: 1 cup of berries & 2 scoop of pp (post workout shake)

6:30pm: 1 cup of broccoli & 3/5 oz chicken

**got all dolled up and went to a graduation dinner at a nice rest w/friends**

8:45pm: 3 oz grilled sushi grade tuna steak w/ string beans!! (restaurant was able to accomodate me)...

10:45pm: SLEEP

I am out !! Have a great day all!!!

Ish

 

[ischia99]

4 WEEKS & 1 DAY OUT!!!!!!!!! YIPPEEEEEEEEEEEEEE

June 16th:

Wake: 6:45am - 2 cardio thermo systems ( NO Cardio this morning)

7:10am: 1 scoop of pp w/ 10 oz of water & ice & 1/4 cup of oatmeal w/ 2 tbspns of pp

8:00am: Friday business meeting

9:00am: 2 glucorells

9:30am: 6 whites & 1/4 cup of oatmeal w/ 1 tsp flaxseed oil & coffee

12:00pm: 4 oz grilled chicken w/ 2 cups of lettuce balsamic vingr & oil

** WILL POST MORE UP LATER**

ISH

 

[sbt2082]

SBT YOU ROCK!!! Thank you so much I am totally a huge soccer fan!!! If you find anymore cool images please post them on my thread and that goes to same for the rest of you!!! The secret is out!!! ISCHIA IS A CLOSET SOCCER HOOLIGAN!!!! I LOVE THE GAME!!! Used to be a soccer players, thats why my quads are so damn big... over developed lol...

Been doing lots of cardio during this world cup!!!

** If anyone finds any soccer material that has the Italian team on it, please post it up**

Ish

You are welcome hun!!! I searched for the Italian one first but that USA was best I can do but I am VERY glad that you like it

 

[ischia99]

4 WEEKS & 1 DAY OUT!!!!!!!!! YIPPEEEEEEEEEEEEEE

June 16th:

Wake: 6:45am - 2 cardio thermo systems ( NO Cardio this morning)

7:10am: 1 scoop of pp w/ 10 oz of water & ice & 1/4 cup of oatmeal w/ 2 tbspns of pp

8:00am: Friday business meeting

9:00am: 2 glucorells

9:30am: 6 whites & 1/4 cup of oatmeal w/ 1 tsp flaxseed oil & coffee

12:00pm: 4 oz grilled chicken w/ 2 cups of lettuce balsamic vingr & oil

** WILL POST MORE UP LATER**

ISH

okay

2:40pm meal 4: 6 whites & 1 cup of mixed veggies omlette

3pm: 1 hour of cardio (during soccer match) & some abs

4:45pm meal 5: Post work out shake 2 scoops of pp w/ 1 cup of berries

6pm: Back in the gym w/ trainer for Shoulders

7:30pm meal 6: Going to a BBQ bringing my own chicken to throw on the grill w/ a large salad


i am out!!!

 

[que_66]

SBT YOU ROCK!!! Thank you so much I am totally a huge soccer fan!!! If you find anymore cool images please post them on my thread and that goes to same for the rest of you!!! The secret is out!!! ISCHIA IS A CLOSET SOCCER HOOLIGAN!!!! I LOVE THE GAME!!! Used to be a soccer players, thats why my quads are so damn big... over developed lol...

Been doing lots of cardio during this world cup!!!

** If anyone finds any soccer material that has the Italian team on it, please post it up**

Ish

The guy that sits by me at work has been a soccer referree forever. He refs public games, high school games, etc etc. I'll see what soccer pics he might have.

 

[ischia99]

June 17th - 4 WEEKS OUT 1 st day of low carbing!!! another 9 days, here we go!!!

Wake: 8:30am: 2 GNC Cardio thermo systems

9:15am: 1 hour of cardio 30 mins on eliptical & 30 mins walking on incline burned about 500 calories

10:30am: post work out shake 2 scoops of pp w/ 1/2 cup of berries & 10 almonds

12:45pm: 6 whites & 1/2 cup of broccoli & 15 almonds

3:00pm: 3 oz grilled chick 5 pcs of boiled shrimp & 1 cup of salad

5:00pm: 15 almonds

6:30pm: 4 oz grilled chick 1 cup of lettuce

8:00pm: 4 oz grilled chick w/1 cup of cauliflower w/ balsamic vingr & oil & 10 almonds & 3 small strawberries

10pm: GOING OUT TONIGHT W/ GIRLS !!! Dancing!!! Should burn more calories doing so while sipping on my bottled water or diet coke

Tomorrow going to a wedding!!! FUN!!!!

Isch

 

[treilin]

June 17th - 4 WEEKS OUT 1 st day of low carbing!!! another 9 days, here we go!!!

Wake: 8:30am: 2 GNC Cardio thermo systems

9:15am: 1 hour of cardio 30 mins on eliptical & 30 mins walking on incline burned about 500 calories

10:30am: post work out shake 2 scoops of pp w/ 1/2 cup of berries & 10 almonds

12:45pm: 6 whites & 1/2 cup of broccoli & 15 almonds

3:00pm: 3 oz grilled chick 5 pcs of boiled shrimp & 1 cup of salad

5:00pm: 15 almonds

6:30pm: 4 oz grilled chick 1 cup of lettuce

8:00pm: 4 oz grilled chick w/1 cup of cauliflower w/ balsamic vingr & oil & 10 almonds & 3 small strawberries

10pm: GOING OUT TONIGHT W/ GIRLS !!! Dancing!!! Should burn more calories doing so while sipping on my bottled water or diet coke

Tomorrow going to a wedding!!! FUN!!!!

Isch

Hey girl sending you some electronice energy vibes~~~~~~~~~~~~~~~

Keep up the great work!!! Dancing Dang!

 

[jenscats5]

And thus begins the countdown!!

Ish - you'll be glad to know the venue is Air-Conditioned!!

 

[ischia99]

And thus begins the countdown!!

Ish - you'll be glad to know the venue is Air-Conditioned!!
Today 08:34 AM

- Yeeehaawwww!!!! Very excited!!!

Hey girl sending you some electronice energy vibes~~~~~~~~~~~~~~~

Keep up the great work!!! Dancing Dang!

- Awww thx Girl!!! Ur awesome!!! I really need it!!!

 

[ischia99]

Okay Today!!!! last day for some carbs

Got in from the wedding @ 3:30am

Wake: 7:45am- No Cardio

8:30am meal 1: protein shake w/ 1/4 cup of oatmeal

9:00am-12:00pm Busy w/ work (had cup of coffee to curb hunger)

12:00pm meal 2: 2 green tea capsules 2 cup of lettuce w/ 2.5 oz of grilled turkey & 2 egg whites & 1 yolk

3:30pm meal 3: 5 whites & 1 oz peanuts & 1 mango

4:00pm: Legs & abs & 1 hour of cardio (burned 675 calories on cardio alone)

7:00pm meal 4: 4 oz of grilled Tuna steak & 2 cups of lettuce

9:00pm meal 5: same as above meal

10:30pm: SLEEP

 

[*Bunny*]

UPDATES!!!

 

[ischia99]

Hey all!!! I am back w/ updates check out the gallery!!! 3 wks out!!! I am almost there !!!

Bunny, could you help me post these up for the non plat. members??

Thx

Isch

 

[ischia99]

OKay.... Saturday June 24th!!!

Wake: 8:45am

9:40am: 2 GNC Cardio Thermo systems

10am: cardio & abs

11:30am meal 1: 6 whites & 1/4 cup of oatmeal w/ 1 tsp flaxseed oil

1:30 pm meal 2: 4 oz chick w/ ice burg lettuce (discover a new concoction !! Lettuce chick wraps )

2:00pm: Shoulders & cardio

4:00pm meal 3: 4 oz chick w/ more lettuce & 10 almonds

6:00pm meal 4: 4 oz chick & veggies

8:00pm meal 5: Grilled chick salad or 6 oz of fish w/ veggies

*** Going out dancing tonight again!!! It is really fun cardio!!!***

Isch

 

[jenscats5]

Looking REALLY good there Ish!!!!!

 

[sbt2082]

Looking great girlie!!! Keep up the good work for sure!!!

 

[bluehen]

Hey all!!! I am back w/ updates check out the gallery!!! 3 wks out!!! I am almost there !!!

Bunny, could you help me post these up for the non plat. members??

Thx

Isch

Hey friend your pics look great you look like you tightend up a lot since I saw you last week.Your legs are comming in a lot better than last year. Your going to kick ass in 3 weeks!

 

[Jacqueline747]

9:15am: 1 hour of cardio 30 mins on eliptical & 30 mins walking on incline burned about 500 calories

10:30am: post work out shake 2 scoops of pp w/ 1/2 cup of berries & 10 almonds

Hi Ischia!! I have started reading through your journal and was wondering (I hope this hasn't been brought up yet but..) why you add a fat post workout?

I always read (even on a keto diet) that you never ever add a fat post, only hi GI carb and fast digesting protein. The fat only slows down the absobtion of the nutrients.

I can't wait to catch up on your journal.. but it's going to be quite the read!!
Have a wonderful day!!
~ Jacqueine

 

[*Bunny*]

Hey all!!! I am back w/ updates check out the gallery!!! 3 wks out!!! I am almost there !!!

Bunny, could you help me post these up for the non plat. members??

Thx

Isch

Sure next time PM me ...I edited a few b/c I wasn't sure how MUCH you wanted to show Plats can look in your gallery if need be


Great work honey ...

 

[ischia99]

9:15am: 1 hour of cardio 30 mins on eliptical & 30 mins walking on incline burned about 500 calories

10:30am: post work out shake 2 scoops of pp w/ 1/2 cup of berries & 10 almonds

Hi Ischia!! I have started reading through your journal and was wondering (I hope this hasn't been brought up yet but..) why you add a fat post workout?

I always read (even on a keto diet) that you never ever add a fat post, only hi GI carb and fast digesting protein. The fat only slows down the absobtion of the nutrients.

I can't wait to catch up on your journal.. but it's going to be quite the read!!
Have a wonderful day!!
~ Jacqueine

Hi Jacqueine,

Thx for the post!! Yes your are right about to never add a fast post workout, however the above meal you are referring to has less than 10grams of carbs and it was on a day that I was carb depleting therefore my calories come from my fats & proteins. Otherwise on days that are moderate-high carbs I do not have fats in my post workout shake but rather at the end of the day w/ a source of protein and not carb.

Hope this clears it up for you.

Thx
Ischia

 

[ischia99]

Sure next time PM me ...I edited a few b/c I wasn't sure how MUCH you wanted to show Plats can look in your gallery if need be


Great work honey ...

Thx Buns.. Ur the best!!!!

 

[ischia99]

We are getting closer people...

Wake: 11:00am ( 2 GNC thermo cardio systems)

11:30am: 1 hour cardio: 30 mins on elipitical & 30 mins on dreadmill w/ some sprints (burned 600calories)

12:30pm: 6 whites & 1 yolk 1/4 cup of oatmeal w/ 6 blueberries & 5 straws

2:00pm: 5 oz grilled chick w/ 2 cups of lettuce & 1 tbspn balsamic vngr

4:00pm: 4 oz grilled chick w/ 1 cup of broccoli & 2 oz peanuts

7:00pm: more chick & veggies... (how boring..lol)

8:00pm: abs and some more cardio probably 45-60mins

9:00pm: 6 oz salmon steak w/ 1 cup of lettuce

10:30pm: Going out w/girls tonight into the big city...going dancing... will execute more dancing... yay!!!

Isch

*** ITALY PLAYS AUSTRALIA TOMORROW IN THE WORLD CUP*** YAY!! FORZA ITALIA

 

[treilin]

Sure next time PM me ...I edited a few b/c I wasn't sure how MUCH you wanted to show Plats can look in your gallery if need be


Great work honey ...

SMOKING Ischia, You are looking REALLY GOOD!!!!

 

[Roonytunes]

SMOKING Ischia, You are looking REALLY GOOD!!!!

Ditto...big time! All that hard work has definitely paid off.

 

[Jacqueline747]

Hi Jacqueine,

Thx for the post!! Yes your are right about to never add a fast post workout, however the above meal you are referring to has less than 10grams of carbs and it was on a day that I was carb depleting therefore my calories come from my fats & proteins. Otherwise on days that are moderate-high carbs I do not have fats in my post workout shake but rather at the end of the day w/ a source of protein and not carb.

Hope this clears it up for you.

Thx
Ischia

Ahhhh!!! Thank you soo much for responding!! And you look absolutely amazing girl!! Your a real inspiration!!

 

[ischia99]

June 27th ( I think that is today's date)

wake: 9:30am (2 Gnc thermo cardio systems)

10am: 1 hour & 10 mins of cardio: 50 mins on dreadmill burned 500 calories & 10 mins on elipitical burned 100 calories = total burned 600 calories

meal 1: 11:30am: 2 cups of lettuce, 1/4 cup of peppers & onions 4 oz chick & balsamic vingr & 1 tsp flaxseed oil

meal 2: 2:00pm: 2 cups of romain lettuce & 4 oz grilled chick w. balsamic vingr & 1 tsp olive oil

4:00pm: Legs & 30 mins cardio

5:30pm: Grilled chick & veggies

6:30pm: Beach volleyball!!!!

8:00pm: Grilled chicken salad....

10pm: Sleep

 

[bluehen]

June 27th ( I think that is today's date)

Yes it is, at this point of the diet I'm happy I can remember my name let alone the date, so your not alone .

 

[iceprincess]

Beach Volleyball - HOW FUN!!!

Almost 2 weeks until comp - are you getting excited??

 

[ischia99]

Beach Volleyball - HOW FUN!!!

Almost 2 weeks until comp - are you getting excited??

I sometimes forget that I am getting ready for a competition...lol... but at night I always seem to remember....its messing up my sleep patterns... woke up yesterday like 3 times!!!!... so yes I am getting excited when I have time to stop and truly realize holy crap I am only 2 wks and 4 days out from the first show....

So how have u been ice princess??? Ur avatar is freaking awesome home girl!!!! yEahhhhhhhhhhhhhhhhaaaa...

Ischia

 

[ischia99]

June 28th....

Wake: 8:15am - 2 GNC cardio thermo system & 1 cup of coffee

8:30: 1 hour cardio walking on incline 10-15% @ speed 4.0-4.2 burned 520 calories

9:40am: tanning for 15 mins...

10am meal 1: 5 whites & 1/4 cup of oatmeal w/ 5 small straw.

12pm meal 2: 4 oz salmon w/ 2 cups of lettuce & balsamic vingr & oil

2pm meal 3: 4 oz grilled chicken w/ 2 cups of lettuce & balsamic vingr & oil

4pm meal 4: grilled chick & broccoli

6pm: Shoulders

7pm meal 5: grilled chick & broccoli

9pm meal 6: Tilapia

10pm: SLEEP

 

[iceprincess]

I sometimes forget that I am getting ready for a competition...lol... but at night I always seem to remember....its messing up my sleep patterns... woke up yesterday like 3 times!!!!... so yes I am getting excited when I have time to stop and truly realize holy crap I am only 2 wks and 4 days out from the first show....

So how have u been ice princess??? Ur avatar is freaking awesome home girl!!!! yEahhhhhhhhhhhhhhhhaaaa...

Ischia

I am doing pertty good Ischia - I will be even better in about a week!! Thanks for the compliment and best of luck to you!! I think that you will absolutely ROCK!!

 

[ischia99]

June 28th....

Wake: 8:15am - 2 GNC cardio thermo system & 1 cup of coffee

8:30: 1 hour cardio walking on incline 10-15% @ speed 4.0-4.2 burned 520 calories

9:40am: tanning for 15 mins...

10am meal 1: 5 whites & 1/4 cup of oatmeal w/ 5 small straw.

12pm meal 2: 4 oz salmon w/ 2 cups of lettuce & balsamic vingr & oil was still hungry so I ate 4 egg whites w/ sweet & low sprinkled on top..

2pm meal 3: 4 oz grilled chicken w/ 2 cups of lettuce & balsamic vingr & oil

4pm meal 4: grilled chick & broccoli

6pm: Shoulders

7pm meal 5: grilled chick & broccoli

9pm meal 6: Tilapia

10pm: SLEEP

Small change to meal #2

 

[sbt2082]

Small change to meal #2

Next time throw some cinnamon on there too
Sounds weird but... Good stuff I'm tellin ya

 

[ischia99]

Next time throw some cinnamon on there too
Sounds weird but... Good stuff I'm tellin ya

SBT U know it girl!!! I actually just ran out of cinnamon today!!!.. But I always throw some sweet and low and some cinnamon on my egg whites tastes like french toast!!!!!... I am feeling it!!!

So how have u been?? How is training going for you ??

 

[sbt2082]

SBT U know it girl!!! I actually just ran out of cinnamon today!!!.. But I always throw some sweet and low and some cinnamon on my egg whites tastes like french toast!!!!!... I am feeling it!!!

So how have u been?? How is training going for you ??

MMMM cinnamon egg whites, can't wait for that meal tonight now Aww its going good hun... thank you for asking Legs are a little sore today though... I always put my training in my log though silly in case you ever get a spare sec to check it out

 

[ischia99]

bumping my log up.. will post em up tomorrow!!! miss you all!!!

Ischia

 

[sbt2082]

MIssed you also Was looking for ya earlier ... hope you are doing well

 

[ischia99]

July 6th!!!... almost there

Wake: 9:45am

10:45am: cardio 1 hour & 10 mins on bike burned 580 calories

12:00pm meal1 : 4 oz grilled chick & 1 cup of broccoli

1:30pm: 1 tspn almond butter

2:00pm meal 2: 4 oz salmon steak w/ 1 cup of lettuce

3:30pm: 1 tspn almond butter

4:00pm: trained shoulders

6:30pm meal 3: 5 oz grilled chick w/ 1 cup of broccoli

8:30pm meal 4: 4 oz grilled chick w/ 1 cup of broccoli

10pm meal 5: 5 oz tilapia

Ischia

 

[sbt2082]

Hope ya have a good day there GF!!!

 

[*Bunny*]

9 days to go ... ALMOST HERE and you are going to be great ... How is coming into final week going? Legs? Mind? Carbs?

How do you feel?

 

[ischia99]

9 days to go ... ALMOST HERE and you are going to be great ... How is coming into final week going? Legs? Mind? Carbs?

How do you feel?

Hi Buns!!! I am hungry!!!!...LOL.. legs have come down a lot!!! Very psyched but I have been doing up to almost 2 hours of cardio a day!!!... I put some carbs in but only when needed!! but still always under 50grams!!!... I feel okay mentally just a bit tired!!

How have u been?? I love it when u check up on me!! so have u been watching the world cup??? Italy is in the finals!!!... Yipeeeeeeeeeeeee


Ischia

 

[jenscats5]

Can't WAIT to hand you your trophy!!

 

[ischia99]

Can't WAIT to hand you your trophy!!

That is really sweet of u to say Jens but I am going into this competition not expecting much... I guess I dont want to be dissapointed if I dont place, It is all in good fun!!!

I cant wait to finally meet you!!!... Will u be able to help me prep back stage?? I dont have any of my female friends coming to the show to help me out... I could use some help w/ my suit..

see u soon

Ischia

 

[jenscats5]

That is really sweet of u to say Jens but I am going into this competition not expecting much... I guess I dont want to be dissapointed if I dont place, It is all in good fun!!!

I cant wait to finally meet you!!!... Will u be able to help me prep back stage?? I dont have any of my female friends coming to the show to help me out... I could use some help w/ my suit..

see u soon

Ischia

I can't guarantee that I'll be able to help you out backstage....I'd like to be able to but I'm not sure what Bruce is going to be having me do.....Hopefully I won't be stuck on ticket sales/money stuff so I can help out......

Edit: What, if anything are you planning for afterwards????

 

[ischia99]

JULY 16th!!!

MORNING AFTER SHOW 9:30am: 1/3 CUP OF OATS 3 EGG WHITES & 2 TBLSPN OF PB LEFT OVER FROM YESTERDAY'S SHOW....lol

12:00pm: 1 cup of asparagus & 4 oz chick

3pm: oreo cookies, ben & jerrys chocolate icecream, twix. keeblers soft chewy choc. chip cookies.....

*** Currently feel disgusting....lol...***

No more sweets for the rest of the day back on pre comp dieting & training tomorrow!!!

**Plan to go to the gym today to train legs & execute 1 hour of cardio!!

THX TO EVERYONE 4 ALL OF UR SUPPORT!!!

LOVE U ALL!!!

xoxo
Ischia

 

[florencia]

Ischia
Felicidades congratulazioni ammirazione...
I would love to see the competition link...and if you have pictures it would be neat!

 

[ischia99]

Ischia
Felicidades congratulazioni ammirazione...
I would love to see the competition link...and if you have pictures it would be neat!

Thx Florencia i will have pics up soon!! thxs again for the support!!!

Isch

 

[bluehen]

Thx Florencia i will have pics up soon!! thxs again for the support!!!

Isch

What's up with the Ben& Jerry's at 3p today while I was pounding quads ?

 

[ischia99]

What's up with the Ben& Jerry's at 3p today while I was pounding quads ?

lol.... i decided to the hell with it...i am gonna have it!!! But now i feel sick as hell....lol...gonna go train in a little bit!!!

 

[jenscats5]

What's up with the Ben& Jerry's at 3p today while I was pounding quads ?

Wow you managed to do quads today??

 

[bluehen]

lol.... i decided to the hell with it...i am gonna have it!!! But now i feel sick as hell....lol...gonna go train in a little bit!!!

I'm wiped out now after training, at least you got to sleep in the car .

 

[ischia99]

I'm wiped out now after training, at least you got to sleep in the car .

hey u were the one w/ all thoughts running in ur mind yesterday night...u should have shut ur phone off and gone to sleep like i did.....

 

[bluehen]

Wow you managed to do quads today??

I felt good today. We ate sooooooooo much yesterday that I feel great today, the best I've ever felt after a show.

 

[bluehen]

hey u were the one w/ all thoughts running in ur mind yesterday night...u should have shut ur phone off and gone to sleep like i did.....

You could sleep through an atomic bomb, I haven't been sleeping well the last couple of weeks.

 

[ischia99]

You could sleep through an atomic bomb, I haven't been sleeping well the last couple of weeks.

lol....well with a job like mine & training schedule that I have i need all the sleep i can get....

 

[*Bunny*]

Pics lol

 

[ischia99]

FYI: Took 3 days off from the gym... and ate well.... Went back into the gym today... Felt GREAT!!! Trained legs... & executed 1 hour of interval cardio

Cooked my meals for tomorrow... and here is what it will look like:

Wake: 7:45am: 2 GNC Cardio thermo system & 1/4 cup of oatmeal w/ 1/2 scoop of oatmeal... to hold me over..

8:30am: Body Pump Class- overall weight training for the body low weight & high reps..

9:30am: 1 hour spin class

10:30pm meal 1 : Post work out shake: 2 scoops of whey & 1 cup of berries w/ 2 almonds

12:30pm meal 2: 1/4 cup of oatmeal w/ 5 whites

3:00pm meal 3: 4 oz grilled chick w/ whipped broccoli (looks like mashed pot) & 2 almonds

5:00pm meal 4: Same as meal 3

7:00pm meal 5: same as meal 4

7:30pm: bi's & tri's & 30mins cardio

9:00pm: Post workout shake

10pm: SLEEP!!!!

BTW: Next show will be October 21st..looking to drop another 10-15 lbs....

Ischia

 

[sbt2082]

Hey girl! JUst dropping in to say hi

 

[ischia99]

AAAAAAAHhhhhhhhhhh Its 1:00am and I have to be up @ 4:45am so I can do cardio @ 5:30am!!!!!!!!!!!!!! ....fell asleep at 11pm and wide awake at midnight...anyhow thought I would post em up!!

Wake: 4:45

5:30am: Cardio 60 mins on dreadmill waking on 10%-15%-20% incline Spd: 3.5-4.3 burned 825 calories & 1 liter of water

6:45 meal 1 post work out: 2 scoops of GF Pro Whey protein Isolate & 1 tbspn of PB

9:30am meal2: 5 whites w/splenda & cinn. & 2 cups of coffee & 1 liter of water

12:15pm meal3: 4 oz salmon w/ 1 cup lettuce & balsamic vingr

3:00pm meal4: Grilled chick salad w/balsamic vingr

5:00pm: Come home from work and will most likely take a nap...

6:30pm meal5: Grilled chick w/ 1 cup of broccoli

7:00pm: Shoulders & 40 mins of cardio

9:00pm: 6oz tilapia & 5 almonds

10:30pm: HOPEFULLY SLEEPPPPPPPPPPPPPP.... okay thats a wrap..

Isch

 

[jenscats5]

Hey girl!! Remind me of your next show when/where, etc when it gets closer - maybe I can come!!

 

[sbt2082]

You need some more rest at night girlie...
Just popping in to say hello and happy TGIF to ya!

 

[ischia99]

Hey girl!! Remind me of your next show when/where, etc when it gets closer - maybe I can come!!

Hey Jen,

The next show will be Oct. 21st : Golds Classic I believe it is held in Lakewood or Brick New Jersey.. .not sure will let you know...

So how r u feeling... How much longer do you have to wear the air cast for???.. thx for checking in on me... I really appreciate it... Hopefully I will be 15lbs lighter next time u see me...

Isch

 

[jenscats5]

Hey Jen,

The next show will be Oct. 21st : Golds Classic I believe it is held in Lakewood or Brick New Jersey.. .not sure will let you know...

So how r u feeling... How much longer do you have to wear the air cast for???.. thx for checking in on me... I really appreciate it... Hopefully I will be 15lbs lighter next time u see me...

Isch

I have to wear the knee brace anytime I'm out in public or exercising....it's derotational which prevents my knee from improperly twisting so I won't tear my graft.....

Hopefully I can come see you at your next show!!

 

[Shades McCool]

Someone really needs to get new pictures up soon!

 

[bluehen]

I have to give a big thank you to Ischia. She was a major help backstage and all day long at my show yesterday not only for me but our other friend competing in figure as well. Thanks babe !

 

[*Bunny*]

Hey Jen,

The next show will be Oct. 21st : Golds Classic I believe it is held in Lakewood or Brick New Jersey.. .not sure will let you know...

So how r u feeling... How much longer do you have to wear the air cast for???.. thx for checking in on me... I really appreciate it... Hopefully I will be 15lbs lighter next time u see me...

Isch

Woo hoo!!! Any different plans for training & diet for this next show?

15 lbs?! Dang that's a lot of water, not too much fat on ya Ish

 

[ischia99]

Someone really needs to get new pictures up soon!

Did u see this post??? How have u been ??

http://www.elitefitness.com/forum/showthread.php?t=496414&page=2&pp=20

 

[sbt2082]

Hey girl!!! Just coming by to say hello........

 

[ischia99]

Hey all...

I am back.... I know i havent posted in a while but things have been hectic and today is my last day of "off season vacation"..... Tomorrow I am officially 12 wks out from my next show and I am back on pre comp dieting hard core.... since I am beyond my half way point weight wise I will probably allow one small cheat meal once a week until I am about 9-8 wks..... we will have to see what type of progress I make.....

Anyhow tonight I am going to an italian restaurant for my last cheat supper..lol..Will post up the menu and excersises tomorrow...

miss you all and thanks for all your support....

Ischia

 

[jenscats5]

Hey Ish!! Looking forward to the next evolution.....have fun tonite!

 

[ischia99]

Hey Ish!! Looking forward to the next evolution.....have fun tonite!

Hey Jen,

thanks so much...I really appreciate ur support.... Its not going to be an easy 12 wks since I am looking to totally reinvent myself... But I am excited... I have picked up a lot of on season recipes that taste delicious and will keep me sane... lol... .

How have u been doing.. Hows ur leg???


Isch

 

[sbt2082]

Hey all...

I am back.... I know i havent posted in a while but things have been hectic and today is my last day of "off season vacation"..... Tomorrow I am officially 12 wks out from my next show and I am back on pre comp dieting hard core.... since I am beyond my half way point weight wise I will probably allow one small cheat meal once a week until I am about 9-8 wks..... we will have to see what type of progress I make.....

Anyhow tonight I am going to an italian restaurant for my last cheat supper..lol..Will post up the menu and excersises tomorrow...

miss you all and thanks for all your support....

Ischia

Stopping by to say howdy........
YUMMMMY Enjoy that Italian dinner tonight Have a bite or two for me would ya

 

[jenscats5]

Hey Jen,

thanks so much...I really appreciate ur support.... Its not going to be an easy 12 wks since I am looking to totally reinvent myself... But I am excited... I have picked up a lot of on season recipes that taste delicious and will keep me sane... lol... .

How have u been doing.. Hows ur leg???


Isch

Leg is doing pretty good - I see my PT on Wed for an update, should be interesting....

LOVE the new avi!! Looking forward to a new set of pics.....

BTW - I WANT ALL your on-season recipes!!

 

[sbt2082]

Leg is doing pretty good - I see my PT on Wed for an update, should be interesting....

LOVE the new avi!! Looking forward to a new set of pics.....

BTW - I WANT ALL your on-season recipes!!

Can I have some too prettty please I love to cook
Don't worry ISH.... you'll have all of us behind ya for the 12 weeks and I'm sure you'll do GREAT!!!!!!

 

[Jacqueline747]

I am really looking foreward to keeping up with your log!! I can't wait to see some yummers posted too!!!

 

[ischia99]

Hi Guys...

Sorry havent posted in like forever but work has been busy.... Anyhow here was yesterdays stats:

Wake: 8am- 2 cardio breezes

8:30am: 1 hour cardio walking on incline burned 725 calories then went straight into my shoulder workout....

10:45ammeal 1: post work out shake 2 scoops of whey 1/4 cup of blueberries & mango slices, ice & water.. 2 rice cakes w/ 1 tbspn anpb... ( i was still hungry so I threw those in there),.

1:00pm meal 2: 3 oz grilled chick w/ 1 cup of smashed broccoli & 4 oz yam

4:00pm meal 3: same as meal 2

7:00pm meal 4: same as meal 2 but no yam

10:00pm: Went to a bbq had grilled shark and salad

** I saw the request for recipes and I will post them in the cooking thread later on this week***

Till tomorrow...

Ischia

 

[scorpiogirl]

So how was the shark? Never had it, but always wanted to try it.

 

[bluehen]

Ischia's got some good stuff in the works right now, she if going to have a much improved look on Oct 21 for her next show.

 

[ischia99]

Ischia's got some good stuff in the works right now, she if going to have a much improved look on Oct 21 for her next show.

Cant wait for the transformation...

 

[ischia99]

So how was the shark? Never had it, but always wanted to try it.

Very very very goooooooooooood..... especially w/a big salad and some freshly squeezed lemons....

 

[Jacqueline747]

Have you tried alligator?.... not very good.. at'all

 

[*Bunny*]

ISH!!!! How goes it girl?!

 

[ischia99]

<<<<<BUMP>>>>>>

 

[Sassy69]

CHICA! How goes it? Good to see ya!

 

[jenscats5]

<<<<<BUMP>>>>>>

Annnnnndddd???? Will I be seeing you this year??