Is this a healthy dinner after a cardio workout?

[rykertest]

I just got off my lazy butt and burnt off 500 calories on my elliptical trainer. Then I ate this as my dinner. How did I do meal wise?

1 T of Oatmeal
1 T Ground Flaxseed
2-3 T of fat/low sugar vanilla yogurt
1/2 cup of skim milk
1/4th of a banana
4 Frozen Whole Starwberries
1/2 scoop of whey protien.

Blended and consume. Makes about 16 oz. Tastes kinda good.

 

[bw1]

make me one

 

[rykertest]

make me one

So is that a yes? Any problems with eating that a2 hours before bed? If I can make time t workout it's later in the day these days.

 

[SaladFork]

Your trying to lose weight? Ditch the oats...

 

[rykertest]

Your trying to lose weight? Ditch the oats...

just at night or totally eliminate?

 

[SaladFork]

If your trying to loose weight I would kill the complex carbs before bed. And go with a low carb, low cal protien shake.