Please Scroll Down to See Forums Below I am 26 6'4" about 225. I have been working out seriously for about a year and half. I used to weigh 323 but droped about 100 lbs durring my junior and senior years of college just by walking to class. How ever since I dropped the weigt not much else has fallen off. I am just looking to lower my body fat and increas muscle, I would like to be about 215 with 12-15% BF. Any sudgestions are welcome.
Introduce yourself
- Thread starter big4life
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medi3val
New member
Hey everyone
I'm 24, 176lbs 6' 1"
I've been working out off and on for the past 5 years, but have only been strict and serious for the past 12 months or so.
I've always concentrated more on cutting fat and doing circuit training. I've only just recently gotten to the point where I feel like I can gain weight.
I'm 24, 176lbs 6' 1"
I've been working out off and on for the past 5 years, but have only been strict and serious for the past 12 months or so.
I've always concentrated more on cutting fat and doing circuit training. I've only just recently gotten to the point where I feel like I can gain weight.
I
Iliketolift
Guest
Hello, my name is Kyle. I'm years old and I go to college. I have been interested in building muscle ever since I was a young boy. I started power lifting in grade 11 and got my bench up to 175 for 3 reps.( 130lbs and I was pretty small) I did the powerlifting for 4 months and I learned alot of about working out. I stopped working out for about 9 months, and started to get"ripped" crazy diet and crazy cardio. I also did this for 4 months and got very ripped(hence my avatar). I took yet another 9 months off, starting at ground zero and have been bulking for 6 months now, I have gained 40 lbs and my lifts have increased dramatically. My goal in life is to win the Mr.Olympia.
Hi, I just recently got back into working out and staying healthy. I have been off and on through highschool, but now im set on having a steady change of lifestyle.
I recently got a membership at my local gym and been going about everyday. I think once I get into the routine of things it will definetly improve my life.
This seems like the best forum site to start reading and learning about fitness and staying in shape.
Looking forward to reading your thoughts.
Thanks!
I recently got a membership at my local gym and been going about everyday. I think once I get into the routine of things it will definetly improve my life.
This seems like the best forum site to start reading and learning about fitness and staying in shape.
Looking forward to reading your thoughts.
Thanks!
I
Iliketolift
Guest
It;s simple, learn as much as you can, so when you see results, it keep you motivated, its easy go and fuck shit up!Det0x said:Hi, I just recently got back into working out and staying healthy. I have been off and on through highschool, but now im set on having a steady change of lifestyle.
I recently got a membership at my local gym and been going about everyday. I think once I get into the routine of things it will definetly improve my life.
This seems like the best forum site to start reading and learning about fitness and staying in shape.
Looking forward to reading your thoughts.
Thanks!
Whats crappenin everyone,
I am 24 yo and have 6 credits to get ba degree in business Management. I play guitar and write songs also. I love fly fishing and spend most of my free time doing so.
I have lifted for the last 9 years. I am 5'8" amd 230 due to a dirty bulking phase has left me my fattest ever at 19% bf. It was worth it, and have haad good gains in strength. I usually cut in the spring, eating clean foods smaller meals maore frequently. I usually get around 10% and hit a plateau and just maintain for the summer. Now thanks to you guys I plan on using your advice. Thanks to all you guys for your insight. I cant wait to try the HIIT cardio, and all the suggestions on nutrient ratios. Oh, and for the new supps at the AF store. It has deffinately given me motivation to start cutting for summer.
I have been obesessed with body building most of the time. I have surfed the net countless hours searching for ideas and have read most of the BB magazines. Now this discussion board is not good for my studies.
I love my triceps they are very strong. I have done skull creushers with 45's and and 2 tens on each side. I love to train them, so if you guys wunna talk triceps drop me a line. My arms are 19.5" but my biceps are not propoertional. They dont like me. I have benched 430 a a few years ago but now use incline to bring up the upper chest. In highschool I squatted 550 but stopped due to back pains. My legs are pretty muscular as well. I love to talk training so get a hold of me. I have a couple of posts in the training forum that nobody has responded to yet
. So thank you all for adding this new dimention to my training goals.
I am 24 yo and have 6 credits to get ba degree in business Management. I play guitar and write songs also. I love fly fishing and spend most of my free time doing so.
I have lifted for the last 9 years. I am 5'8" amd 230 due to a dirty bulking phase has left me my fattest ever at 19% bf. It was worth it, and have haad good gains in strength. I usually cut in the spring, eating clean foods smaller meals maore frequently. I usually get around 10% and hit a plateau and just maintain for the summer. Now thanks to you guys I plan on using your advice. Thanks to all you guys for your insight. I cant wait to try the HIIT cardio, and all the suggestions on nutrient ratios. Oh, and for the new supps at the AF store. It has deffinately given me motivation to start cutting for summer.
I have been obesessed with body building most of the time. I have surfed the net countless hours searching for ideas and have read most of the BB magazines. Now this discussion board is not good for my studies.
I love my triceps they are very strong. I have done skull creushers with 45's and and 2 tens on each side. I love to train them, so if you guys wunna talk triceps drop me a line. My arms are 19.5" but my biceps are not propoertional. They dont like me. I have benched 430 a a few years ago but now use incline to bring up the upper chest. In highschool I squatted 550 but stopped due to back pains. My legs are pretty muscular as well. I love to talk training so get a hold of me. I have a couple of posts in the training forum that nobody has responded to yet
. So thank you all for adding this new dimention to my training goals.
Andalite
Elite Bodybuilder
hi everybody... i'm new here... 17 years old... used to have 34.3% bf 2 years ago... now i'm only 17%... natural weightlifter... doing mark rippeto'es 3x5 / 1x5 training routine for beginners... max bench is 80 kgs for 1 rep, max squat is 90 kgs for 1 rep and max deadlift is 120 kgs for 1 rep.. this does not include weight of barbell... and these lifts are RAW..
i'm here to learn and to help those who seek it with my limited knowledge...
see u around..
i'm here to learn and to help those who seek it with my limited knowledge...
see u around..
zaxxon1982
New member
Hi all. My name's Kevin. I'm 29 and live in Texas.
I graduated from college in 1998 with a degree in business and am currently struggling to undo eight years of damage that the desk job, business dinners, airplane food, marriage, kids, and especially laziness have done to my body. I do have a background in sports and even lifting but haven't seriously put my mind to it since college.
My goals are to increase my health and general athletic ability, to drop my BF% to below 10, and to increase my strength. Specific strength goals I have are to squat and deadlift 350+ pounds and to bench 275+.
Stats as of 3/17/06 are:
Age 29
Height 6'1"
Weight 225
BF 25% (guessing)
I joined EF because the bros here are willing to speak candidly about what really really works and what really doesn't, and everyone seems to have results in mind as their number one priority. I find that standard admirable and hope to live up to it myself by being a productive contributor to the community.
I graduated from college in 1998 with a degree in business and am currently struggling to undo eight years of damage that the desk job, business dinners, airplane food, marriage, kids, and especially laziness have done to my body. I do have a background in sports and even lifting but haven't seriously put my mind to it since college.
My goals are to increase my health and general athletic ability, to drop my BF% to below 10, and to increase my strength. Specific strength goals I have are to squat and deadlift 350+ pounds and to bench 275+.
Stats as of 3/17/06 are:
Age 29
Height 6'1"
Weight 225
BF 25% (guessing)
I joined EF because the bros here are willing to speak candidly about what really really works and what really doesn't, and everyone seems to have results in mind as their number one priority. I find that standard admirable and hope to live up to it myself by being a productive contributor to the community.
MASTERDUTCH
New member
Live in NJ - 30 yrs old - 229 - 6ft 1inch, medium build - live by the beach about 7 blocks away- play football and volleyball a lot - bike and just started running very recently - Disc Jockey on the side for fun, so end up going out more than most. - Married 7 yrs - happily - Have 2 kids: 3 month old girl, and 3yr old boy. Stay very very busy.... 
