Introduce yourself

[2.5 Years]

Hi,

Been on the boards awhile but haven't posted before - 32 yrs old, 5'10, 227 lbs - have learned a ton through this site and others - but especially this one.

Started the MadCow2 Dual 5x5 - beginning the intensity phase on Monday - results are not clear at the present time but that is due to some ankle and arm injuries while doing the volume stage (injuries came from playing football (the 1x played all year) and basketball - nothing to do with the weight training). Definetly seen strength gains in everything except for my bench a this point.

Next posts will probably be on the Weight Training & Weight Lifting forum - nice to meet everyone.

 

[sre30]

27 Yrs old, 6'1" just under 240. 34% BFI

Never worked out seriously, couple attempts at crash diets, but wasn't able to stick to it. I've hooked up with a buddy of mine, fast94ex. We've started creating a diet using the information in that forum. I'm not looking to get absolutly huge or 2 % BF, just in better shape than I am now.

This site has an unbelievable amount of information on it.

 

[dakine]

hey

im 17 years old been lifting for about 2 years now, but only in the last year or so have i been serious about it.

i'm 5"11 and weigh 195. looking to gain both stregth and size. im not ripped but not fat at all.

i plan to become a police officer, and plan on going to college for 2 years then university for 2 years, comming out with a degree in criminology. i use this goal as a motivation in the gym, i know how hard it is to get into this area being a white male, and i think about that everytime i hit the gym. not only am i building physical strength but everytime i see gains and notice im getting stronger, i gain mental strength.

i love mountain biking, boxing, building computers, and goin to partys. I was never really big into organized sports even after being asked by coaches etc. and not joining my schools football team has been one of my major regrets, lots of memories i could have made, but wasted the time away. I'm in my last semester of high school so im looking to buff up and become mentally ready for the change to college.

this place really gives me something to relate to, not many of my friends talk about working out or experiences at the gym. im glad i found it.

 

[textridave]

Hello,

I am 6'1" and 230 lbs. I am not sure about my bf% at this time but I am sure it is in the high 20% range.



Right now... I am looking to everyone here to help me come up with routine..

Cardio - 7 days a week (x2)
Weights - Not sure.. I want to add lifting at least 5 days a week. I am not trying to get big but really gain some strength and look good. (50 mins max)

Goal: 180lbs & 15%BF in shape..

Any suggestion on a routine please reply..

I am not sure what the 5x5 is at this time but I am looking it up..


Thanks for any help..

D

 

[altimus]

23 yrs old, grad student, been lifting about 3 years seriously. was a distance runner for many years and stopped running my 2nd yr of college, decided id try to put on a few pounds and give lifting a try. it has been a great learning experience and would like to get into the exercise phys. field even though my degrees will have nothing to do with it!

 

[Bigroof]

what up elitefitness
29yr old male 5'9 217lb

 

[ErikZ]

Hi. Erik B, 18 years old, last year of high school.
Live in Brazil

1.78metres tall, 78kg
BF @ around 9-11%

 

[Chambewy20]

What's up elite fitness, I'm a pseudo powerlifter, I like long walks on the beach, puppies, back rubs, getting punched in the face and swinging kettlebells.

I dislike guys who hate gear or "new gear" in powerlifting but at least they argue with me, I like bands, chains and cuttin muffins in the gym.

 

[cm23]

homo

 

[Chambewy20]

homo

It's a joke so EAT SHIT ASSNOZZLE!!!