Introduce yourself

[rdel85]

undergrad engineering student at pennstate. 20 years old, have been lifting for about the past year. I'm 5'10'' 180 lbs and play club lacrosse

 

[*Bunny*]

Welcome to EF! Hope to see you post more! Best of luck with you goals & Progress

 

[hooligan808]

31 y/o
5'11"
180
General Physical Fitness more than "just" body building
I do a lot of climbing so add in some gymnastics and compound lifts into my workouts.

 

[eclipse1986]

Hey guys, im 19 years old. I started working out in Jan of 06 @205lbs w/21% bf now I am 189 @17% bf. Im looking to get cut now around 10-11 bf, seeing all the time i've spent working out i have done no cardio, aside from BJJ twice a week.

 

[hayabusa976]

hey,im 26,6ft,255,not sure on BF but i know its high.i will have measurements and pics up before long.i need a new cam,broke my other one,lol.ive been on here little while reading old posts and talked to a couple guys.been biding my time researching things before i start getting into lifting.im not looking to compete or anything just lose some fat and get big and bulked.i just want to increase size,power,strength.where i live u dont really see any guys that are truly 'big and bulky'.,i want to be that guy that walks in and everyone stops and stares when i walk by.im tired of being like everyone else and say ya im going to get into it and bulk up then let everything else prevent me from even starting to get serious working out.not this time.im glad i reaserched before starting,theres alot i learned of do's and dont's so thank you everyone for ur posts.im brand new never worked out before,just hoping its not too late.ill post some pics soon so i can get some opinions.im told i have a good frame and body to pack on muscle but would like some other opinions.thanks again everyone for all ur great info on this site,Tim

 

[Drago777]

im 21, 6'7, 220lbs,5-8% bf (depends on the time of yr). playin d2 college basketball. ideally i'd like to fill out to around 240-250lbs...thats not gonna happen till after college though.

 

[*Bunny*]

Welcome to the latest guys! Glad to have you here

Please be sure to read

http://www.elitefitness.com/forum/showthread.php?t=490039

 

[hayabusa976]

thank u bunny,glad to be here.....also love ur pics ur beautiful,just absolutley gorgeous,sorry had to say it couldnt contain myslef

 

[The Shadow]

Hello.

I'm The Shadow - the most hated,vilified man on the training forum.

I'm a Gemini and I like smith machine squats, reverse grip inner pec crossovers, and lateral pinkie curls.

 

[*Bunny*]

thank u bunny,glad to be here.....also love ur pics ur beautiful,just absolutley gorgeous,sorry had to say it couldnt contain myslef

Hey hay Yes, I'm a total

Thanks man, that's really very kind ... & much appreciated. Never be afraid give props where props are do ... I almost made a grown man cry at my gym, actually on more than one occasion, just by opening my mouth & saying "Keep up the awesome work, it shows..."

There is much to learn here ... Best of luck & these guys are great Just be sure to do your research as well .. you HAVE to start somewhere right? ...