Introduce yourself

[big49ersfan]

im 200lbs @ 14% bf i have pds of

squat- 530lbs
bench- 330lbs
dead- 490llbs
clean- 270 lbs
jerker- 220lbs

they are this years lift they have been higher when i was heavier but i have decided to get leaner and still with the strnegth training. my routine changes every 4 weeks or so saved sme from egtting to bored but i will be squatting, deadlifting, bench (variety), clean and jerking atg least every 10 days or so.

aims are to get to sub 10% bf @ 180lbs k i will be skinny but hey i will look good. strnegth has to stop and take a back seat due a to arotten shoulder- 3 disolcations in 5 years and pins and needles downs the arm too. but hey i love to lift and so that doesnt even stop me.

 

[Rabid_Goose]

Hi, my name is Jarrod and I am 22. I'm 5'8" and I weigh 210, down from 255. Not sure on BF%, 20 I think from last time I had it checked.

Looking to get help on my routine/diet and such, well tips on my diet. It is doing very well for me right now, but it will have to change. Looking to get a new Routine, finally adding leg presses, squats and dead lifts to the new one!

 

[ErikZ]

Been here for some time, though never posted in this thread b4:

My name is Erik (duuh) and I live in Sao Paulo, Brazil.
Been athletic throughout my whole life, seriously involved in swimming for 13 years (from 2-15) then switched to weigh-training full time (started @ 14 and at 15 dropped swimming due to weights). Today I train under the supervision of former pro powerliftern, current IPF Judge Andre Doria.
Also train Shotokan Karate under 8th Dan Sensei Okuda Taketo (doing this for the past 2 years and a half).
I studied at a British School here in Sao Paulo and my family lives in the US.
My hobbies include my gf (3 years with her), movies, playing a guitar (been doing it for 5 years), learning about fitness and researching the social-cultural impacts of Heavy Metal music. I enjoy also japanese Anime, Paintball and a bunch of other things.
I am a happy guy overall, who believes in the good-side of mankind.
God bless you all!
Cheers,
Erik