Inner chest development

[2thebigtime]

try doing pec fly's on a pec/rear delt machine if your gym has one. do one full rep and then at then end portion of the next rep just go back half way and contract again at the end position. i seen this work wonders on several different bro's. if your gym doesn't have the cybex, you can use the same princiopal with dumbell fly's.....grow on my man

 

[techlifter_2]

thanx bros for the info. i am bout to sstart up again and will incorporate some of these techniques.

techlifter

 

[tricepula]

Pec deck flyes with one arm at a time and also sit sideways on a hammer strength machine and do one arm at a time, it works really good!

 

[balboa41]

my inner chest has developed really well from flat and inclne flys. Don't concentrate on how much weight you are lifting because for a solid inner chest you want toincrease reps and really concentrate on form and squeeze hard at the end of ever rep. Use a weight you can get 15-18 reps and squeeze the shit out of them. Your inner chest will develop tremendously. Good Luck

 

[Ercole]

Stick out your chest on all chest exercises, to throw the work onto your pecs, rather than letting tris and delts do most of it.

Best thing I've found for inner chest is narrow grip presses, flat, incline, or decline. Hands should be 12 to 18 inches apart. Concentrate on making the pecs do the work, not the tris.

Easiest way to do this is on a machine squat rack -- you know one those "self-spotting" racks where you turn the bar to stop it from descending. Using a self-spotting rack allows you to concentrate on your pecs rather than on balancing a free barbell.

 

[JOKER47]

Easiest way to do this is on a machine squat rack -- you know one those "self-spotting" racks where you turn the bar to stop it from descending.

You mean a Smith Machine?

Joker