Increasing my hormones from weight training?

[Dangeloan]

I can remember reading some stuff back in high school during PE class about weight training boosting hormones in the body. The thing said that the hormones result in Greater changes and strength and muscle mass so you should weight train for that reason. Do you notice that your hormones go up when you actually train or is that a lie

 

[stevesmi]

it will increase adrenaline when you weight train and also increase GH and other hormones too

fasting also does the same thing.

now combine both fasting and weight training and watch the magic

 

[BodyMonster34]

bro of course you get hormone boost, that nature

 

[JasonPriest]

yes you do get a boost. it is nature as BM said

 

[the_alcatraz]

I do noticed hormonal increases when I weight train they go up and down for sure
mainly adrenaline for me

 

[SteveMobsterG]

I can remember reading some stuff back in high school during PE class about weight training boosting hormones in the body. The thing said that the hormones result in Greater changes and strength and muscle mass so you should weight train for that reason. Do you notice that your hormones go up when you actually train or is that a lie

No. That'd only be possible with tests

 

[Vadim Fedorov]

It is normal to see hormonal fluctuations up and down

 

[ballin2504]

Yes they will fluctuate but as Mobster said you won’t notice it without testing.

 

[RoySimpson]

Fasting boosts hormones!

 

[Tiger Salman Khan]

hormonal increase happens when we over exercise ..