Incline db curls are putting some size on my bis!

[the People's Champ]

after a long layoff, which I think I had benefited from, I am back in the gym, and I think doing incline db curls has increased my overall bicep size.

 

[PlatnumKowboy]

As hard as it is to do sometimes taking a break is the best thing for making PRs or size. Congrats!

 

[endpoint]

who would have thunck it aye?
bicep curls adding mass to the biceps. well ill be...

 

[louden_swain]

Excellent choice of exercise!!! I also like to perform these using a 45 degree incline. They are great, because you can get that full stretch.

 

[bigstve12]

Once again me and louden agree...hey louden need a training partner?!?!

 

[gonelifting]

When I want to take my forearms out of the equation I do incline dumbells. It really focuses on my bis.

 

[louden_swain]

Once again me and louden agree...hey louden need a training partner?!?!

It would be nice!! I am solo right now. We would need a trash can close by. . . .

 

[bigstve12]

dont leave home without it!!

 

[CobraUTAH]

I love the incline dumbbell curl exercise it's the best at really targeting and making the bi's work hard. As for size building. I've put on over a 1/4" on my arms, in the last 7 weeks using the 5x5 routine and weighted dips for tri's and standing barbell curls for the bi's. My arms have always been strong but sort of stagnent with the growth. This routine rocks!!