Important Question

[TheOak84]

Can Power cleans bring up my max bench press and raise my military press strenght?? If so, on what days can i incorperate them into my routine?

 

[Liftbig]

i dont think power cleans will help your bench much, unless your upper back is weak but there are plenty of other exercises for that. same goes for military press. the only thing i think power cleans are good for is for hips. and what kind of routine do you follw by the way. you can always try it, and see if it helps. i would try just about anything to have a bigger bench.

 

[TheOak84]

Well, i can bench press 335 and I weigh 165 and im 5'4...so, im not weak at all on my bench...I was jsut wonderin what power cleans can do for my other major lifts...