I'm going to try DoggCrapp Training...!

[Deepsquat]

he says , right in the post you quoted...to give it 3-6 months....3/4 of the way down the page.........

 

[Jxaxsxe530]

i tried it for a month and was totally impressed with both strength and size gain, after 5 years of training with less than impressive results. recently i got a little sick again and decided to go back to my old routine (a little more volume more sets more reps less weight) for a couple weeks and i regressed, big time. i am feeling much better now, and can't wait to go back to DC training. Its tough, but i dont remember another routine that had me excited about going to the gym. Everytime u step into the gym, u know u have one set, one chance to best ur old lift, and that alone right there is motivating. high volume work does nothing but drains ur energy, in and out of the gym. i am always tired and lazy when i do high volume works.

 

[Debaser]

I am about to overhaul my routine and I will post the exact routine I do, if you guys like my exercise choices then that will remove some of the guesswork for ya, and you could just do what I do.

 

[Debaser]

Actually, I've had a change of heart, I'm doing a personal experiment that is still DC training, but incorporates some things like fewer exercises and fractional plates and things, so I don't want anyone following this program until I'm assured of its efficacy

 

[SofaGeorge]

Then I begin my 3-6 month DC test. Thai Box... C-Ditty... are you in?

 

[Strider]

I have been studing this for the past week and am gearing up to start it next week (taking an off/rest week). I am putting together an excel spread sheet that I can share when I'm done.

I'm getting pretty sync'd about it. Been reading every night to make sure I get all the fine details.

 

[akaba]

R u still supposed to feel sore the nex day from juss doing one set???

 

[Strider]

"R u still supposed to feel sore the nex day from juss doing one set???"

..if done correctly - YES !