I'm going to try DoggCrapp Training...!

[Thaibox]

I'm going to start Monday, and I'm curious to watch the relative progress of others.



C'mon C-ditty...peer pressure bro..... all the cool kids are doing it.....you know you want to....

 

[louden_swain]

For anyone who starts this be sure to read everything carefully.

The diet, extreme stretching, rest pause, static holds, and negatives are essential for this program to work.

Most of all, you should stick with barbells rather than dumbbells.

It is difficult to perform the rest pause method, static, holds and negatives with dumbbells.

Use the dumbbells for extreme stretching.

Carry this on over to the DC sticky.

 

[SofaGeorge]

For anyone who starts this be sure to read everything carefully.

The diet, extreme stretching, rest pause, static holds, and negatives are essential for this program to work.

Most of all, you should stick with barbells rather than dumbbells.

It is difficult to perform the rest pause method, static, holds and negatives with dumbbells.

Use the dumbbells for extreme stretching.

Carry this on over to the DC sticky.

I'll read through the entire sticky tonight... and that's a lot of reading.

 

[TheOak84]

hey louden, if i wanted to do DC training for my legs, what would i do:

Squats - 1x8 then 1x20 right after that??
then maybe some leg ext?

is that right

 

[louden_swain]

hey louden, if i wanted to do DC training for my legs, what would i do:

Squats - 1x8 then 1x20 right after that??
then maybe some leg ext?

is that right

Squats work pretty simple:

Lets say that your peak building set is with 365lbs

Here is what you do:

Warmups:

bar x 10, 135lbs x 10, 225lbs x 5, 295lbs x 3

Building Sets:
365lbs x 4-8 reps, then 245-265lbs x 20.

Really, there is no need to perform leg extensions. If you hit the squat correctly with good form and high intensity, performing leg extensions is not necessary.

Lately, I have been performing good mornings right after my squats. This week I will be using 275lbs x 3 for good mornings.

 

[TheOak84]

ill try that when i start DC for 4 weeks in may-june..

thanx

BTW, its silly to warm up with the bar.. haha, never in my life time.. i do the elipticle for 5 min.. then 135, 185, ect..

 

[JohnyJuice]

Define static holds please.

And as far as squats, this is what i do. I pick a wieght i can do about 8 of. DO my eight and fail. Take 10-15 breaths and go again. Fail. Take 10 more breaths, go again. Done. Then maybe a lower weight set doing negatives. I dont use the negatives on the heavy squat cause i just dont think it is a good idea as far as tendons and ligaments go.

 

[Deepsquat]

Define static holds please.

And as far as squats, this is what i do. I pick a wieght i can do about 8 of. DO my eight and fail. Take 10-15 breaths and go again. Fail. Take 10 more breaths, go again. Done. Then maybe a lower weight set doing negatives. I dont use the negatives on the heavy squat cause i just dont think it is a good idea as far as tendons and ligaments go.

If you do a squat set right ...you most likely will not be able to RP the set...just do a straight set...I just do the high rep set ...though may add the low rep+ high rep....but I di one set of squat last night ...hit 18 reps...had to lay down on the floor for around 10 minutes...no way to rp it...

As for a static hold...take bench as an example I unlock my elbows about 3-4 inches and just hold the weight in that position until I can't do it anymore.... If you train with someone , maybe you would like to hold it 4-6 inches off your chest ....the trick is to find and area of the exeercise that causes a lot of tension on the muscle being worked...but you have to be safe about it, if you do the bottom portion of a bench or legpress, how you gonna get it back up?

 

[coolcolj]

LMAO

I must admit everytime I see "DoggCrapp" training I chuckle - what a name

 

[PolishHammer1977]

The conversions have almost all taken place to the DOGGCRAPP science.