i'm going to the buffet!

[louden_swain]

yeah but now i feel sick. i'm doing all i can to keep it down

so much for dieting this summer

Hang in there. . .

You can still stay under 242lbs if you work hard. The buffet won't kill you, instead it will increase your peformance.

BTW Jeremy, what type of program are you following for your powerlifting training?

 

[jeremys]

well, before i was doing metal militia. it's basically two days bench per week. my split looked like this

monday - raw bench to 3rm
3 and 2 board
rows

wednesday - squat 5x5

friday - shirted bench to heavy singles/triples
5 and 4 board
rows
rack lockouts

now, i'm going to have to do two raw days. i really dont know what else to do. i'd LOVE to lose fat and gain muscle and stay 242. i have lots of cardio stuff available. a pool, track, tennis and bkball courts, hills, roads, ditches, etc. just dont want strength to suffer

 

[louden_swain]

well, before i was doing metal militia. it's basically two days bench per week. my split looked like this

monday - raw bench to 3rm
3 and 2 board
rows

wednesday - squat 5x5

friday - shirted bench to heavy singles/triples
5 and 4 board
rows
rack lockouts

now, i'm going to have to do two raw days. i really dont know what else to do. i'd LOVE to lose fat and gain muscle and stay 242. i have lots of cardio stuff available. a pool, track, tennis and bkball courts, hills, roads, ditches, etc. just dont want strength to suffer

I have heard great things about metal militia.

I think if you include some extra cardiovascular conditioning to stay under 242lbs, I don't think you will lose any strength.

 

[jeremys]

i'll eat lots of clean food and do some light conditioning stuff. probably basketball and short hill sprints

 

[louden_swain]

i'll eat lots of clean food and do some light conditioning stuff. probably basketball and short hill sprints

Thats a good approach.

I will start bicycling real soon (getting my frame ready). I am a little worried that I will not be able to make extra gains, but I will have to wait and see.

 

[slobberknocker]

Food is good. Eat lots of it. Don't puke though, because then you have to start eating again.

 

[jeremys]

Food is good. Eat lots of it. Don't puke though, because then you have to start eating again.

lol, i like your approach

 

[Zander1983]

mm...chinese. the chinese women seem awesome. not bad-looking, and you know they can cook

They're amazing on the provision that they aren't too traditional. My girlfriend is a fabulous cook and loves taking care of me, looks aside