I'm a Puker

[SouthernLord]

Hey look on the bright side. At least you don't shit yourself when training. Imagine trying to wedge your squat briefs over a pair of adult diapers. That would suck.

 

[bblazer]

Hey look on the bright side. At least you don't shit yourself when training. Imagine trying to wedge your squat briefs over a pair of adult diapers. That would suck.

If your suit is tight enough, nothing leaks out.

B-

 

[SouthernLord]

Nasty

 

[fortunatesun]

Break up pre/post workout meals into 2 smaller meals 1 hr. apart. For you, grazing I believe is what they call it.

Enzyme caps are very cheap and could help.

I'm not a puker but I don't see the big deal. As per last posts, there's lot's worse things. Plus you're getting useful feedback.

 

[shirlene29]

I was thinkin along the same lines aas the enzymes thing,,,


but more specific

try papaya enzyme chewables

theyre tasty and might help, + cheap

 

[aberration]

Yeah try to wait 1.5-2 hours after eating to workout. Also, when you puke it's because all the blood leaves your ab muscles and they become weak and there's nothing left to brace your internal organs, such as your stomach. Do you ever train your core? Like do you ever train abs first thing in a workout? That may make things worse. Do abs at the end if you do them, and maybe limit them to once or twice a week. After all they are muscles and need time to heal and grow as well.

Just some thoughts. Also another reason you want your food to be fully digested is so your blood is available to go to your muscles, and not focused on helping with digestion. Otherwise you're workouts can suffer significantly.