Let me start this thread off by thanking everyone in this form for the past and future advice. With the help of you guys Ive managed to lose 62pounds over the last 7 months.
Now my question is I read alot of people saying calories in vs calories out will net you the same weightlose even if those calories are dirty. I just wanted an opinion what you guys think is the best bet for my future weightlose endeavors.
Now my question is I read alot of people saying calories in vs calories out will net you the same weightlose even if those calories are dirty. I just wanted an opinion what you guys think is the best bet for my future weightlose endeavors.