Approved Log IFBB CLASSIC PHYSIQUE DEBUT Test, npp, gh cycle Log

[Raptor Rep]

QUADS THURSDAY
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Amazing session again !! No miss at all and even still hitting some small progressions across quads so super happy with that. 10kg down now so it’s getting a bit tougher but the energy is there and mindset in an amazing place. Let’s keep this rolling

Rope ab crunches
3x10-12
150x15
150x15
150x14

Adductors
1x8-10 1x15-18
132.5x10
105x22

Quad extensions
1x8-10 1x8-15with drop off
120x13 red band
120x12 dropset 70x16 +red band

Hack squat / pendulum
1x6-8
5pps +5kg x8

leg press
1x8-10
17.5 plates x9
12x18

Calf raises
3x10-12
40x11
40x10
40x10

amazing brother lets keep it rolling indeed the whole team is behind you

 

[Poprox]

Rest day cals and food update

Hungry today but getting by alright still with only three lows, weekends are double lows in a row for me so tends to get me pretty hungry tbh

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3060cal 280p 350c 60f

Meal 1
80g oats
35g whey
200g frozen strawberries

Meal 2
100g rice
100g veg
300g chicken breast
100g veg
50g pinapple
30g penut butter

Meal 3
80 cream of rice
150g strawberries
300g chicken breast

Meal 4
170g scotch fillet steak
200g pumpkin
100g rice
100g veg

Meal 5
200g chocolate coconut water
30g whey
50g frozen strawberries