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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Ideas for eating Oatmeal?

I eat oatmeal every day. Mostly sweetened with all the ingredients mentioned above, but my fav is a bit of honey, a small handful of raisins and a bit of cinnamon.
 
This is how I make my oatmeal every morning:

3/4 cups old-fashioned oats - microwave with cold water 2 mins
add in
1 scoop whey protein powder - microwave another 2 mins
add in
1 raw egg - mix, microwave one last minute. Also sweetener (stevia, splenda), 2 packets.

top with nonfat no sugar yogurt, any flavor.

It's excellent.

My favorite is the chocolate PP with strawberry cheesecake yogurt combo.
 
200G low fat/low carb yogurt - peach mango mmmmm (5.6g carbs)
3 scoops of whey
1.5 cups of oatmeal

Eat cold. saves all day w/o refridgeration

It's like candy without the sugar.
 
Last edited:
i'm having 150g(when dry) just now with 10 egg whites on top not that great but if it works 4 ronnie c then i'll give it a go
 
i've been having a huge bowl of oatmeal with just some raisins every morning the past 5 months or so but was really starting to get sick of it lately, got some new ideas in this thread to try out should be good.
 
Mmmmm Oatmeal is my favorite meal of the day!

Mine is:

I boil 300 ml water (double recommended amount), then mix in 1/3 cup Oatmeal, cook for 3-5 minutes, take off heat.

Then I add in 1 scoop Chocolate Protein Powder, 1/2 tsp Natural PB, and 1/2 tsp Splenda and Cinnamon.

Try it guys, it's soo yummy ! !!
 
Kinda off topic here, but does anyone else rememer Oatmeal Swirlers. It was instant oatmeal and they gave you a fruit syrup packet to "swirl" on your oatmeal.
 
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