Ideas for curls?

[da big thinker]

I allready look pretty scarry cranking out the reps with the big ol 15lb bells as if my arms were moving through molases

take a pic and send it in to elite platinum members for a good laugh...ahhhhh what we do for the ultimate physique...

 

[Zyglamail]

ahhhhh what we do for the ultimate physique...

I am just glad we dont have a bunch of little school girls at my gym, I dont think I could handle the humiliation of them all standing around pointing and giggling at me

 

[da big thinker]

I am just glad we dont have a bunch of little school girls at my gym, I dont think I could handle the humiliation of them all standing around pointing and giggling at me

the mental vision of ZYG(250 lbs +) being laughed at by lil' school girls is making me LMAO...thx for the laughs Zyg...you get karma from me bro.

 

[TheBolt]

Zyglamail you can also do your curls on the cable machine and add weight to the pin if long enough. I know of people who do this and works well with straight bar or one arm..i personally dont use the cables for curls i dont like the feel of the motion i have to adjust to but i have seen others do that about the adding weight to the pin ordeal...just a thought to increase your reps with heavier weight...might even add as a side exercise to build strength for a quick dumbell move up say do the cable thing on a 3 day split with another exercise. Sorry i couldnt be of much help (sob) im just trying!!! LOL! Take care guys