Please Scroll Down to See Forums Below why is it that I train my butt off at the gym for the past year going in there for 90 minutes a day doing a ton of cardio doing a ton of weight training and I still can't lose body fat no matter what I try. My diet isn't that bad it's not like I'm eating a lot of junk food. Do you think I'm just not genetically gifted or I can lose fat or is it something else
you can do all the cardio you want but you will not out run a bad diet. that is a cliche but it is true
all that cardio you are doing is great for heart health and will make your body stronger. but it does NOT do a thing to burn fat. you are clearly a living example of this
my advice is FASTING, that is the best way to lose fat
all that cardio you are doing is great for heart health and will make your body stronger. but it does NOT do a thing to burn fat. you are clearly a living example of this
my advice is FASTING, that is the best way to lose fat
bro if you fat you have to get yo body to burn excess fat/energy on body, gonna need to do something more than cardio
try doing morning cardio am on empty stomach and lower your carbs to 0
put yohimflame on hard to lose places
put yohimflame on hard to lose places
fasting is going to be more effective than lots of cardio.
So the underlined part is a lie then.
Which means you admit it is a BIT bad and you eat SOME junk food.
You need to pay attention to your diet - no carbs, but meat, good fat, veggies. perhaps intermittent fasting is needed. I also take CARDAZOL - NATURAL booster of FAT loss, cardio,stamina, energy
Because you’re not in a consistent calorie deficit.
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You should do fasting....it will help in weight loss...
You need to fix your diet it’s as simple as that
