I trained my butt off and can't lose fat

[RoySimpson]

Most important thing will be diet here!

 

[kinescoach62]

Diet diet diet


Sent from my iPhone using Tapatalk

 

[MasonicBodybuilder]

It is definitely diet related. I recommend trying some fasting techniques and also make sure you are getting proper good quality sleep.

 

[Tazz]

diet comes first my man