I need some serious help. experianced, but not.

[Roth753repper]

If you can't grasp that you must have a very low level of nutritional knowledge. You are in no position to be giving advice to others.

Man that's what these forums are for is to get other people with personal experience to help you out. There not looking for some copy and paste shit from google.

 

[germaine91]

Man that's what these forums are for is to get other people with personal experience to help you out. There not looking for some copy and paste shit from google.

What has copy and paste shit from google got to do with anything?

 

[germaine91]

I'm pretty sure it matters when and what you eat. If you go all day without a meal and then consume 3000 calories for dinner you have been:
1- in a catabolic state all day
2- now have a huge load of food that your body cannot utilize.

As for what you eat, Germaine I'm sure you aware that wheat is not an optimal carb source. It causes inflammation and is poorly digested. Many people are gluten sensitive to an extent.

It matter what and when you eat, especially when you are trying to lose bf.

1. Your body is in a constant state on anabolism and catabolism throughout the day. What matters is the net outcome. If you are in a caloric surplus, then it will be anabolic regardless of when you eat. I know people who have eaten 1 meal a day and gotten results fine.

2. Food the body can't utilize? Explain how you came to this assertion.

3. Many people are not gluten sensitive. It has been vastly over-sensationalised by the media. I don't personally know anyone with a gluten allergy. The human body has adapted tremendously since the stone age and we are perfectly capable of digesting wheat products for the most part. Obvious exception being Celiacs.

So, it doesn't matter.

 

[germaine91]

Hahah ya I might as well order me straight McDonald's all day. As long as my macros line up and I'm taking multivitamin for my micros I'm bulking Germaine style.

Where did I say to do that?...... Strawman argument

 

[Roth753repper]

What has copy and paste shit from google got to do with anything?

Just seems like that's all you post. From what I've read I wouldn't advise anyone to apply advice from you towards their goals if they ever want to reach them. But hey what do I no about nutrition... Nothing...

 

[germaine91]

But hey what do I no about nutrition... Nothing...

Obviously.

And please provide at least one quote where I copied and pasted anything off google. If you can't, I've just made everyone aware of your lies.

 

[Roth753repper]

Obviously.

And please provide at least one quote where I copied and pasted anything off google. If you can't, I've just made everyone aware of your lies.

Oh no! Please don't make anyone aware of my lies. Sorry I made a mistake you don't copy and paste quotes. You copy and paste links to other websites...

 

[germaine91]

Once.... What about the rest of my 133 posts?

 

[TheRippedReverend]

What has copy and paste shit from google got to do with anything?

Because you have no FUCKING experience how the fawk can you tell someone what works when you dont even know bc you've never even done it.

I read it it mandated by science fawk science those guys arent body builders bro. Its like your dr telling you how to cycle.

You can put the same tires on every car you own but it doesnt mean it will roll the same way.

You need to quit posting bc you dont know man!

Do you even lift bro?

 

[Roth753repper]

Because you have no FUCKING experience how the fawk can you tell someone what works when you dont even know bc you've never even done it.

I read it it mandated by science fawk science those guys arent body builders bro. Its like your dr telling you how to cycle.

You can put the same tires on every car you own but it doesnt mean it will roll the same way.

You need to quit posting bc you dont know man!

Do you even lift bro?

I was seriously wondering the same thing... Does he even lift?