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raw veggies upset my stomach, raw broccoli makes me feel as though someone(s) is do the cha cha in my belly
I just smashed a major PR!!
- Thread starter OneBreath
- Start date
raw veggies upset my stomach, raw broccoli makes me feel as though someone(s) is do the cha cha in my belly
desmond
New member
raw veggies upset my stomach, raw broccoli makes me feel as though someone(s) is do the cha cha in my belly
You have a lot of food allergies mwm5 from memory. Although it must be kinda annoying judging by your progress, they are clearly not affecting u
only problems i really have is anything from a cow fuckes me up. veggies i can eat, just have to steam them or something. my stomach has got sooooooooooo much better since i've started probiotics and enzymes
OneBreath
Elite Mentor
I've heard of this stuff. What are you taking? I think trueprotein has a line.
OneBreath
Elite Mentor
i use goat whey as my protein. 100% lactose free, don't bother me in any way
What are the probiotics and enzymes? Is it all just for good digestion or are there other benefits?
probiotics help keep the ratio of good/bad bacteria in your stomach thus helping with digestion. I use the acidophilus strand. The enzymes help break down food thus helping with digestion.
Up until the beginning of this year, when i was turned on to these items, i had a VERY sensitive stomach for about 10 years. They have done a 360 on my digestive track and i once again feel like i'm living again
desmond
New member
Another victory for spinach as the ultimate vegetable onebreath lol
Its the most alkaline foods: Acid/Base Balance, Kidney Loading, Osteoporosis, Alkaline
Beverages
Beer, draft -0.2
Beer, pale 0.9
Beer, stout bottled -0.1
Coca-cola 0.4
Cocoa, made with semi-skimmed milk -0.4
Coffee, infusion 5 minutes -1.4
Mineral water (Apollinaris) -1.8
Mineral water (Volvic) -0.1
Red wine -2.4
Tea, Indian infusion -0.3
White wine, dry -1.2
Fats and Oils
Butter 0.6
Margarine -0.5
Olive oil 0.0
Sunflower seed oil 0.0
Fish
Cod fillets 7.1
Haddock 6.8
Herring 7.0
Trout, brown steamed 10.8
Fruits and Fruit Juices
Apple Juice, unfiltered -2.2
Apples, 15 varieties flesh & skin, average -2.2
Apricots -4.8
Bananas -5.5
Black currants -6.5
Cherries -3.6
Grape juice, unsweetened -1.0
Kiwi fruit -4.1
Lemon juice -2.5
Orange juice, unsweetened -2.9
Oranges -2.7
Peaches -2.4
Pears, 3 varieties flesh and skin, average -2.9
Pineapple -2.7
Raisins -21.0
Strawberries -2.2
Watermelon -1.9
Nuts
Hazlenuts -2.8
Walnuts 6.8
Grain Products
Bread, rye flour mixed 4.0
Bread, rye flour 4.1
Bread, wheat flour mixed 3.8
Bread, wheat flour whole meal 1.8
Bread, white bread 3.7
Cornflakes 6.0
Crispbread, rye 3.3
Noodles, egg 6.4
Oat flakes, rolled oats 10.7
Rice, brown 12.5
Rice, white, easy cook 4.6
Rice, white, easy cook, boiled 1.7
Rye flour, whole 5.9
Spaghetti, white 6.5
Spaghetti, whole meal 7.3
Wheat flour, white plain 6.9
Wheat flour, whole meal 8.2
Legumes
Beans, green/French beans -3.1
Lentils, green and brown, whole, dried 3.5
Peas 1.2
Peanuts, plain 8.3
Meat and Meat Products
Beef, lean only 7.8
Chicken, meat only 8.7
Corned beef, canned 13.2
Frankfurters 6.7
Liver sausage 10.6
Luncheon meat, canned 10.2
Pork, lean only 7.9
Rump steak, lean and fat 8.8
Salami 11.8
Turkey, meat only 9.9
Veal, fillet 9.0
Milk, Dairy Products
Buttermilk 0.5
Camembert cheese 14.6
Cheddar cheese, reduced fat 26.4
Cheese, Gouda 18.6
Cottage Cheese, Plain 8.7
Creams, fresh, sour 1.2
Fresh Cheese (Quark) 11.1
Full fat, soft cheese 4.3
Hard cheese, average 4 types 19.2
Ice Cream, dairy, vanilla 0.6
Whole milk, evaporated 1.1
Whole milk, pasteurized 0.7
Parmesan cheese 34.2
Processed cheese, plain 28.7
Yogurt, whole milk, fruit 1.2
Yogurt, whole milk, plain 1.5
Eggs
Eggs, chicken, whole 8.2
Egg white 1.1
Egg yolk 23.4
Sugar, preserves and sweets
Chocolates, milk 2.4
Honey -0.3
Madeira cake 3.7
Marmalade -1.5
Sugar, white -0.1
Vegetables
Asparagus -0.4
Broccoli, green -1.2
Carrots, young -4.9
Cauliflower -4.0
Celery -5.2
Chicory -2.0
Cucumber -0.8
Eggplant -3.4
Leeks -1.8
Lettuce, average 4 varieties -2.5
Lettuce, iceberg -1.6
Mushrooms, common -1.4
Onions -1.5
Peppers, green -1.4
Potatoes, old -4.0
Radish, red -3.7
Spinach -14.0
Tomato juice -2.8
Tomatoes -3.1
Zucchini -4.6
Its the most alkaline foods: Acid/Base Balance, Kidney Loading, Osteoporosis, Alkaline
Beverages
Beer, draft -0.2
Beer, pale 0.9
Beer, stout bottled -0.1
Coca-cola 0.4
Cocoa, made with semi-skimmed milk -0.4
Coffee, infusion 5 minutes -1.4
Mineral water (Apollinaris) -1.8
Mineral water (Volvic) -0.1
Red wine -2.4
Tea, Indian infusion -0.3
White wine, dry -1.2
Fats and Oils
Butter 0.6
Margarine -0.5
Olive oil 0.0
Sunflower seed oil 0.0
Fish
Cod fillets 7.1
Haddock 6.8
Herring 7.0
Trout, brown steamed 10.8
Fruits and Fruit Juices
Apple Juice, unfiltered -2.2
Apples, 15 varieties flesh & skin, average -2.2
Apricots -4.8
Bananas -5.5
Black currants -6.5
Cherries -3.6
Grape juice, unsweetened -1.0
Kiwi fruit -4.1
Lemon juice -2.5
Orange juice, unsweetened -2.9
Oranges -2.7
Peaches -2.4
Pears, 3 varieties flesh and skin, average -2.9
Pineapple -2.7
Raisins -21.0
Strawberries -2.2
Watermelon -1.9
Nuts
Hazlenuts -2.8
Walnuts 6.8
Grain Products
Bread, rye flour mixed 4.0
Bread, rye flour 4.1
Bread, wheat flour mixed 3.8
Bread, wheat flour whole meal 1.8
Bread, white bread 3.7
Cornflakes 6.0
Crispbread, rye 3.3
Noodles, egg 6.4
Oat flakes, rolled oats 10.7
Rice, brown 12.5
Rice, white, easy cook 4.6
Rice, white, easy cook, boiled 1.7
Rye flour, whole 5.9
Spaghetti, white 6.5
Spaghetti, whole meal 7.3
Wheat flour, white plain 6.9
Wheat flour, whole meal 8.2
Legumes
Beans, green/French beans -3.1
Lentils, green and brown, whole, dried 3.5
Peas 1.2
Peanuts, plain 8.3
Meat and Meat Products
Beef, lean only 7.8
Chicken, meat only 8.7
Corned beef, canned 13.2
Frankfurters 6.7
Liver sausage 10.6
Luncheon meat, canned 10.2
Pork, lean only 7.9
Rump steak, lean and fat 8.8
Salami 11.8
Turkey, meat only 9.9
Veal, fillet 9.0
Milk, Dairy Products
Buttermilk 0.5
Camembert cheese 14.6
Cheddar cheese, reduced fat 26.4
Cheese, Gouda 18.6
Cottage Cheese, Plain 8.7
Creams, fresh, sour 1.2
Fresh Cheese (Quark) 11.1
Full fat, soft cheese 4.3
Hard cheese, average 4 types 19.2
Ice Cream, dairy, vanilla 0.6
Whole milk, evaporated 1.1
Whole milk, pasteurized 0.7
Parmesan cheese 34.2
Processed cheese, plain 28.7
Yogurt, whole milk, fruit 1.2
Yogurt, whole milk, plain 1.5
Eggs
Eggs, chicken, whole 8.2
Egg white 1.1
Egg yolk 23.4
Sugar, preserves and sweets
Chocolates, milk 2.4
Honey -0.3
Madeira cake 3.7
Marmalade -1.5
Sugar, white -0.1
Vegetables
Asparagus -0.4
Broccoli, green -1.2
Carrots, young -4.9
Cauliflower -4.0
Celery -5.2
Chicory -2.0
Cucumber -0.8
Eggplant -3.4
Leeks -1.8
Lettuce, average 4 varieties -2.5
Lettuce, iceberg -1.6
Mushrooms, common -1.4
Onions -1.5
Peppers, green -1.4
Potatoes, old -4.0
Radish, red -3.7
Spinach -14.0
Tomato juice -2.8
Tomatoes -3.1
Zucchini -4.6
cobracock1979
Member
OB - you ever eat it raw?
