I just smashed a major PR!!

[OneBreath]

Oh, out of interest, this is renowed diet author and natural bodybuilder Tom Venuto's best food list: Burn The Fat Blog: Foods That Burn Fat - The Top 10 Lists

HE WRITES:

My 10 top starchy carb and grains
1. Oatmeal (old fashioned)
2. Yams (almost same as sweet potatoes
3. brown rice (love basmati, a long grain aromatic rice)
4. Sweet potatoes
5. Multi grain hot cereal (mix or barley, oats, rye titricale and a few others)
6. White potatoes (glycemic index be damned!)
7. 100% whole wheat bread
8. 100% whole wheat pasta
9. Beans (great for healthy chili recipes)
10. Cream of rice hot cereal

My Top 10 top vegetables
1. broccoli
2. asparagus
3. spinach
4. salad greens
5. tomatoes
6. peppers (green and red)
7. onions
8. mushrooms
9. cucumbers
10. Zucchini

My top 10 lean proteins
1. Egg whites
2. Whey protein (protein powder supplement)
3. Chicken Breast
4. Salmon (wild alaskan)
5. Turkey Breast
6. Top round steak (grass fed beef)
7. Flank Steak (grass fed beef)
8. Cod Fish
9. Bison/Buffalo
10. Rainbow Trout

My top 10 fruits
1. Grapefruit
2. Apples
3. Blueberries
4. Canteloupe
5. Oranges
6. Bananas
7. Peaches
8. Grapes
9. Strawberries
10. Pineapple

Good post

 

[OneBreath]

Here we go!

 

[ironwings]

Boy I love that sight. What is missing though is the crunch that goes on and on and on and on get some audio on that file.

 

[princesa]

Here we go!

Are you really gonna eat all that?
Dude, that's a whole lot of broccoli. You should put some tobasco sauce, that's the only way I could down that.

 

[OneBreath]

Are you really gonna eat all that?
Dude, that's a whole lot of broccoli. You should put some tobasco sauce, that's the only way I could down that.

LOL, its been gone for a few hours. I drizzle some italian dressing on it (extra virgin olive oil based).

Tabasco huh? That would speed up metabolism. I might have to give that a try, and provide audio as ironwings suggests

 

[cobracock1979]

OB - any protein with tha broccoli?

 

[OneBreath]

OB - any protein with tha broccoli?

Just had 75 grams prior. I usually have my late morning 4 cups of broccoli to push through my 2 morning feasts. I had a balls out leg workout this morning so i had a massive amount of food afterwards.

 

[mwm5]

broccoli makes me poo the pants, just sayin!!!

 

[desmond]

broccoli makes me poo the pants, just sayin!!!

??? I don't find it has laxitive affects.

I think Onebreath also consumes a cup of flaxmeal per day so he clearly tolerates extreme fibre intake well (or has atrocious gas lol)

 

[OneBreath]

??? I don't find it has laxitive affects.

I think Onebreath also consumes a cup of flaxmeal per day so he clearly tolerates extreme fibre intake well (or has atrocious gas lol)

Luckily no atrocious gas or involuntary spillage.

I am pretty regular. I should market this protocol to seniors. Trash your metamucil gramps, 4 cups of broccoli and 1 cup of flaxmeal is all you need. No biggie.