I can't eat enough!!! if i had a penny for every PM

[Francofranco]

This should be a sticky and is the most basic physically fundamental to Man... We have to eat to survive to be healthy to grow ... Period. Now if we want to be a quality bodybuilder the choices are more conscious but the fact, always underestimated, stays constant. With or without aas in this sport you have to eat. Just One other reason it is important to build that foundation, we are ALWAYS talking about, BEFORE aas usage. During that process our mental strength develops as well. We mature and "mind over matter" becomes instilled in that person who develops good fundamentals and physical readiness. Some of us are born with it, some taught it, and some, poor things, wouldn't know it if it hitem in the face. If you find yourself as Steve describes you haven't reached that readiness and like all other aspects must try try again.
Remember if eating and diet is holding you back then there is one huge hurdle you must conquer and mounds of gains being overlooked.

 

[stevesmi]

This should be a sticky and is the most basic physically fundamental to Man... We have to eat to survive to be healthy to grow ... Period. Now if we want to be a quality bodybuilder the choices are more conscious but the fact, always underestimated, stays constant. With or without aas in this sport you have to eat. Just One other reason it is important to build that foundation, we are ALWAYS talking about, BEFORE aas usage. During that process our mental strength develops as well. We mature and "mind over matter" becomes instilled in that person who develops good fundamentals and physical readiness. Some of us are born with it, some taught it, and some, poor things, wouldn't know it if it hitem in the face. If you find yourself as Steve describes you haven't reached that readiness and like all other aspects must try try again.
Remember if eating and diet is holding you back then there is one huge hurdle you must conquer and mounds of gains being overlooked.

good post.

the problem with being a PT is dealing with people like this who claim they eat X but they don't tell you they only eat X 2 or 3 times per week. this is a 7 times a week lifestyle. you can't eat good 2-3 times a week and eat the typical 21 year old diet of chili dog, mcdonalds, and checkers the other 5 times per week and expect that to grow you muscle

your mind has to be on muscle growth 7 times a week. if you go out 5 times a week and get wasted at the bar cause you hate your life that bad then bodybuilding isn't for you. get your head on straight first

 

[Nelson Montana]

It really is the lamest excuse in the world and yet, very prevalent.

 

[25homes]

Agree 100 percent bro...dudes don't know what eating is these days

 

[Francofranco]

I'm still liking this thread and I think we should keep it alive to get the message across to everyone. There are no doubt some impressive aas, ped, and natty supps that we discuss and they have their places and uses. Yet still the most anabolic substance is good old fashioned food. The kind you chew lol. It's amazing just realizing the absorption of food we utilize just by chewing and mixing in our own saliva. Nothing will ever compare. Eating healthy goes hand in hand with aas usage and bodybuilding ... Well any sport or active lifestyle for that. In addition to food consumption we also need proper hydration. Basics really but always always overlooked. It's amazing how we can walk around with our zipper down all day and not know it! Until that is someone informs us , " dude you're barn door is open." Bros and gals your barn door is wide open!! Lol We go around and don't realize what we're doing. Then wishing we knew it earlier make a simple change and wow!!! Then you start to see the impact and unquestionable results!

 

[C0LUMB0]

Celltech hardcore is the answer...mmmmm sweet sugar !

 

[TheKid7]

Meal 3 : 1 Large Apple and a glass of water , that's a good one

 

[RADAR]

And here's a prime example on how it's done........http://www.elitefitness.com/forum/a...-build-muscle-loose-fat-then-read-712503.html

 

[Zinergy]

I think another problem is people expecting to gain a lot of weight really quickly.

 

[Francofranco]

I think another problem is people expecting to gain a lot of weight really quickly.

Well i think that's when you gotta put your best foot forward and remember Quality vs Quantity.
We all are different, and need to spend more time focusing on " the best me" and imagining how I can be my best.