how to get ripped on the back ??

[clemmm]

hi i'm french, and i train for about one year, i took about 20 lbs since i began and i have a pb with my back>>

my upper back is (naturally) fat, big and not deffine at all>>i don't wan't mass AT ALL but become more ripped ... i imagined to change the training of my back by doing more reps (about 50 for exple) and i would like to know what you think about it...(the fat on my back was here before i began trainning and i am naturally quite defined elsewhere )

THX

 

[Snatch518]

That's weird. You can't spot reduce, your just going to have to diet and get your body fat % down.

 

[clemmm]

thx for your answer, i think by "burning" my upperback with a lot of reps i will get a result

 

[BigRugbyMan]

50 reps is way too much man... Try staying at 15 reps

 

[Imnotdutch]

thx for your answer, i think by "burning" my upperback with a lot of reps i will get a result

Lets try this again......you CANNOT spot reduce bodyfat. Many have tried and many have failed......just lose some bodyfat.