How to build back mass?

[DrSuperSaint]

I've been working my back for quite awhile now because it was lagging behind a bit. When I say lagging I mean, that I can not seem to get any mass in between my shoulder blades. I have good lat development, along the lines of spread and and all, but I just can't seem to get the beef in the middle. WHAT IS THE BEST EXERCISE FOR THIS? thanks



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[Valdez]

shrugs, heavy rowing movements (barbell, T-bar), and deadlifts.

 

[da big thinker]

supersaint,

i had to face the exact same scenario;my solution???
i incorporated deadlifts @ 4 sets of 6 reps
behind neck pulldowns @ 4 sets 12,10,8,6 and rear lat raises @ 4 sets 12,10,8,6.results were awesome.i filled out and attained thickness by filling out the rhomboids and rear delts.this has given me that 3-d appearance we all desire and makes every xl shirt seem like it's going to bust open.the 3-d back appearance makes you look and feel HUGE.GIVE IT A TRY AND GOOD LUCK.

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if you don't like it,get the fuck out!

 

[Danny Love]

I added thicknedd in my back with heavy deadlifts. My best exercise for back is close-grip rows.

 

[Tuna Guy]

Try some yates rows

 

[HeavyDutyGuy]

Heavy Deadlifts and BB Rows.

 

[Grizzly]

Deads, deads and more deads. Dead 'til you die. That's what I say. Just make sure to really squeeze at the top of the movement. I don't mean lean back. I mean squeeze your shoulder blades back and together.

 

[Maximum Intensity]

Got to go with the deads on this one -- nothing builds mass like H-E-A-V-Y D-E-A-D-S.