How to break a fast

[2Thick]

break with bone broth nothing else

 

[StevenDarwinMD]

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[SteveMobsterG]

Start eating again...

 

[Vadim Fedorov]

1st two days take only bone broth, vitamins and electrolytes

 

[stevesmi]

bone broth is great to break a fast as long as its homemade and does not contain anything like garlic, onions or other high fodmap foods!!

do NOT buy bone broth from a store for that reason, make your own!

if you do it right bone broth to break a fast is incredible cause of the collagen benefits

if you don't have that option then fruit is your best bet as i menionted earlier

 

[Tiger Salman Khan]

you can take fruits.......

 

[MasonicBodybuilder]

Bone broth and watery fruits are a good option.