How to break a fast

[manaham]

I am going to do a 5 day fast but might go longer
fasting is the easy part I know what to do
the hard part is figuring out how to break the fast. There are a lot of different opinions out there and all kinds of strategies that I've read. Can you help me with what I'm supposed to do the first day or two from breaking the fast

 

[stevesmi]

break your fast with melon and raw coconut water for a day. you can gradually add back in food after that

expect to have diarhea that first day so don't go far from a toilet

 

[the_alcatraz]

I am going to do a 5 day fast but might go longer
fasting is the easy part I know what to do
the hard part is figuring out how to break the fast. There are a lot of different opinions out there and all kinds of strategies that I've read. Can you help me with what I'm supposed to do the first day or two from breaking the fast

use bone broth and electrolyte mix to break your fast, dont break a fast with sugars, stay in ketosis

 

[JasonPriest]

bone broth and fruit is what i do

 

[BodyMonster34]

bro be a man break fast with steak ha

 

[ceo]

bros break a fast with bone broth and vitamins

 

[ROIDDERS]

break fast with fruits and coconut water

 

[Quadsweep]

bone broth to break a fast is the best

 

[Ulter]

coconut water and fruits are good

 

[e2]

bone broth and fruits

 

[2Thick]

break with bone broth nothing else

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[SteveMobsterG]

Start eating again...

 

[Vadim Fedorov]

1st two days take only bone broth, vitamins and electrolytes

 

[stevesmi]

bone broth is great to break a fast as long as its homemade and does not contain anything like garlic, onions or other high fodmap foods!!

do NOT buy bone broth from a store for that reason, make your own!

if you do it right bone broth to break a fast is incredible cause of the collagen benefits

if you don't have that option then fruit is your best bet as i menionted earlier

 

[Tiger Salman Khan]

you can take fruits.......

 

[MasonicBodybuilder]

Bone broth and watery fruits are a good option.