How should I get my sodium? How do you get it?

[bigjwc]

Geeze! How does one not get enough sodium in todays world? I try to avoid it and I still get PLENTY!

 

[Synpax]

Juve - you are the man.

I didn't realize it but yes, the pro complex does have sodium and potassium. Not sure about 'potassium citrate' though.

http://optimumnutrition.com/products/product_detail.asp?Inventory=626

That's the nutritional info.

Since I do 7 a day and each has 12% of daily need, I am close to 100. But I think with the sweating I do I need more than that - much more.

I checked out the ANPB and the salted almonds - not NEARLY enough sodium, not even close.

 

[travis200]

I add salt to my gatorade when i work out other than that I don't get enough also.

 

[Babyfaced Assassin]

where are the veggies in ur diet?

 

[Synpax]

I have none. They are unescessary. I get a lot of vitamins from vitamin pills.

 

[faller]

I don't know how you stand that diet! To each his own I suppose. Fruits and veggies have all kinds of nutrients you won't get in a pill, eat up, it's good for you! Do you drink milk? It has sodium. And just for the record, this is the first time in my life I've seen someone have trouble getting MORE sodium!

 

[Synpax]

What nutrients would I be missing? I can try to include them. The pill is pretty comprehensive.

I don't drink milk, just water.

I just completed doing it for most of this week and ran out of protein. Going to switch to another source but in the meantime substituting the protein with tuna (much less than 400g though).