How often do you cheat?

[M.E. Hollingsworth]

I try to not cheat at all. If I make a cheat day, and then I have that meal, I wont stop cheating for the rest of the day. I do however cheat from time to time about once a week. I never cheat on workout days, which is mon., tues., thurs., fri., i never cheat in my house only when out at a friends, and things like that.

mark

 

[crossy]

Once a week norm a sat night have a pizza or something and a few drinks.

 

[jpt]

every 2 weeks or so i have a few bacardi and diet cokes...it's kind of hard not to when i'm part owner of a bar in nyc and they are free ahaha. but other then that....food wise...i usually never cheat..... maybe some whole wheat pasta with chicken on sundays but i don't consider that cheating b/c i fit it into my daily macros...

 

[TheOak84]

One 1000 cal supermeal every 2 weeks. Otherwise what's the point in dieting and all that boring cardio if I'm going to piss it away by not having the discipline to stick to my guns when I'm tempted? Cheating on a regualr basis might work if you're Dave Tate but for the average guy trying to get lean I dont think its a smart idea at all.

for me that can be a gallon of milk lol...

or a big mac meal.

what do u like to cheat with tweaks?

 

[Novacek]

For me it is a few crown and Diet Cokes.

I struggle to stay away form those on a weekend night. I don't struggle too bad with food, but sometimes I have to fight off a double QPC from Mcd's. not very often though.