How much do you bench press ?

[anthrax]

How much, compared to your body weight, do you bench press ?

ie you weight 200 lbs and you bench press 200 lbs => 100%
ie you weight 200 lbs and you bench press 300 lbs => 150%

 

[JeSt3r]

im nub only 100-125%...still a bish =(

 

[Cuthbert]

300@200

 

[Optimus B]

best ever was 305 at 190.

 

[jcp2]

405 for 1 and just missed a second last week. My fourth cosecutive bench workout for the fist time in 5 years or so. Goal is 500 raw in another year or so.

 

[Clean]

I hate flat bench. Maybe that is why it is one of my weakest.

 

[young guns]

got 295 for 1 at 198, several years ago. haven't maxed since.

before mono, repping 225 x 7-8 x 3 sets, close grip, then wide grip, then mid grip, with 2 minute between sets.

 

[wnt2bBeast]

My bench sucks moose balls havent tried a 1 rep max in quite sometime but did 335x2 (solid) a few months ago ..bw was prolly 215

 

[Sub-Zero]

like 127%

made the 125-150 barely, YES!

 

[WalkingBeast]

Best was 370 at 188lbs bodyweight (185 naked Id assume). That would put me right around 200%. I hope to be back soon. Other bests are in my stats:

Bench: 370 (Just short of Lock-out) (raw) 225x24 275x15 300x8 315x7 325x5 335x3.75 (all raw)

Incline Barbell Press: 360lbsx1 (raw) 275x11 225x20 315x6 335x2.75