How much cardio does everyone do??

[MULE1]

I do bag work once to twice a week, but mostly my cardio is done in spinning class or on the eliptical.

Nickle bag, dime bag ,,,,how does this count as cardio

 

[LittleKitty]

I have a stair stepper at home (schwinn 300i, whee!)

I do 1 hour per day - 30 mins am and 30 mins pm.

 

[jenscats5]

"If I had to walk that far to the gym I would never have enough energy for a good lifting workout. How do you find the energy to make it back home?"

Lucid & Daisy: It's really not that bad! It's a 30 min walk to the gym & about 30, 45 min or 1 hour home depending on how far we go. It's usually a 2 hour jaunt gym wise including walking & lifting. That's why I'm going to start counting that towards cardio more often!! LOL

I make myself do a good lifting routine. No slacking for me! It's been paying off cuz my free weight bench is up to 90 lbs.

 

[bigschweeler]

30 Minutes of jogging three times a week.

HIIT one day a week.

Lift three days a week.

 

[gingersnap]

25min 3 days a week