How much can you bench? How strong is EF!

[gstacker]

ya reply #71 makes me want to go throw weight around and yell lol....very motivating

 

[bruce9241]

Most ever was 265x1 when I weighed 230lbs.

Now I'm at 211lbs and I can do 205x5. Not sure how much I can do for 1rep max, but probably 225-235.

I hate bench though. I can barely wipe my ass the next day after a heavy benching session. I prefer overhead press and dips, but I still do the bench.

 

[ExtraMile]

ya reply #71 makes me want to go throw weight around and yell lol....very motivating

sick, isnt it?

 

[artificialaspirations]

285@185

 

[artificialaspirations]

I've got more in me so I'm not gonna vote

 

[ExtraMile]

I enjoy bench but hate how weak I am at it.

 

[the.gladiator1987]

I enjoy deadlifts but hate how weak I am at it.

fixed

 

[ExtraMile]

fixed

lolol. bro your doing 275 x 5 tomorrow for your max set on 5x5. today I did 281 x 5...

 

[the.gladiator1987]

lolol. bro your doing 275 x 5 tomorrow for your max set on 5x5. today I did 281 x 5...

I meant fixed for me lol. I am gonna do them leaning more forward and not sitting down like a squat. Its too uncomfortable for me to try and "squat" the weight up. I just got to keep my back straight still. Ill be doing them tmr and if 275 is easy ill be going back up to 315.

keep it up bro, thats a beastly dl. Jus work on your bench!

 

[nooob]

6'3"@180 bench 315 no clue what i squat and i power clean 286