How much can you bench? How strong is EF!

[liffalot]

My best is 335 lbs x 1 rep 295 lbs x 3 reps

18 years old, 5' 11", 200 lbs, and still all natural motherfuckers.

I could probably do a little more on the max now, I havent tried for a while.

 

[liffalot]

AS like a lot of other members here, i havnt tried to max in a while cuz the shoulder thing but i can three rep 250 at 5/7 170lbs...Ill probly catch some shit 4 this but chest has always been my strong point but i dont like to push it as heavy as i could out of fear of injury..

My lil bro takes the cake in my eyes tho.....15 years old, 5/8 140lbs solid, put up 260 for 1 rep usin nothin but protein powder..Little fucker blew me out the water when i was 15....lol

I wouldnt be afraid to push yourself to 300 lbs or so. With correct technique and a spotter just take it slow on the way down and you should be fine

 

[kx250rider]

I don't know what my 1 RM is on the bench now, but I work out with between 235-265. Some days I'll do 5 or 6 sets of 6 or 7 reps at 265, or start off with a couple sets of 235 and then do 1 or 2 sets to exhaustion at 265. I randomly switch out.

Charles

 

[Caleb's Tree]

I just hit 380 lbs on bench the other day x 2, after doing 370 lbs x 3 and a 2 minute break. I'm on my way to the 400 lb club.

Might add.....no juice.

45 years old. 6' 225 lbs

 

[lookinfit75]

Haven't gone past 365lbs for a while now but I am doing muliple sets of 10-11 reps with that weight and 325lbs on incline in the 5-6 rep range.

 

[garryb]

incline (dont do much flat)305 1x self, 2x assisted (off cycle) (on cycle tbd....)

weight- 180 ish

 

[*ebony*]

140!!
5'6 @ 142lbs.
worked super hard to get up there, but 140 is not even on the poll

 

[JDid23]

140!!
5'6 @ 142lbs.
worked super hard to get up there, but 140 is not even on the poll

dam ebbs!

135x8 last time, hopefully 140x6-7 next time... want to hit at least 160 by the end of march which should be very doable.

 

[*ebony*]

dam ebbs!

135x8 last time, hopefully 140x6-7 next time... want to hit at least 160 by the end of march which should be very doable.

hit 140X1 3 weeks ago.
did 140X9 last week.

going for 145 next on tuesday! that 3lbs more than my bodyweight!!

its def doable!! i wanted to hit 140 by mid march, and its waaayyy before march.

 

[Scotsman]

hit 140X1 3 weeks ago.
did 140X9 last week.

going for 145 next on tuesday! that 3lbs more than my bodyweight!!

its def doable!! i wanted to hit 140 by mid march, and its waaayyy before march.

That's my girl! You'll have 150 by your b-day!

As far as my max I'm guessing in the 450-460 range. I'm in a light phase now so doing sets of 8-10. My goal is to hit 500 comp style by summer.

Cheers,
Scotsman