how many times a week to train chest?

[Mkaiwe]

Hello I’m 22 years old and I have a bird chest very skinny.
I’m 145 lbs and I like to bulk up more and get me more wide chest the buddy of mine he’s more stocky and he trains his chest like 3 or 4 times a week but he ended up getting an injury where he tore his chest muscle and now he can’t train for like 8 weeks
my question to all is how many times a week should you be training your chest if you want to build a nice big chest and strong?

 

[pigsy]

Twice a week

 

[MUSTANG_18]

Hello I’m 22 years old and I have a bird chest very skinny.
I’m 145 lbs and I like to bulk up more and get me more wide chest the buddy of mine he’s more stocky and he trains his chest like 3 or 4 times a week but he ended up getting an injury where he tore his chest muscle and now he can’t train for like 8 weeks
my question to all is how many times a week should you be training your chest if you want to build a nice big chest and strong?

1 time to start

 

[ceo]

Bros I would hit chess moderate amount twice a week

 

[ROIDDERS]

you don't want to go more than once a week if you go heavy

 

[chesty]

your friend tearing his chest muscle is not good that can take a long time to heal

 

[Ulter]

you never want to overtrain muscles because that means you're stressing out your tendons and ligaments

 

[e2]

if you ask me I would go once a week but go moderate to heavy volume

 

[2Thick]

your friends screwed up and overtrained and he paid the punishment

 

[Vadim Fedorov]

training smart and efficient is the way to do it