How many times a week do you do RESISTANCE training?

[Code]

I voted for eleventeen, just cuz I used to say that a lot as a kid.

But seeing as I'm so fat, my bodyweight resists me ALL day everyday.

 

[string_bean00]

Five...M-F.

 

[chewyxrage]

Five...M-F.

same here. I'm too hungover on saturday and sunday to even think about training.

 

[Tiervexx]

right now it's 4, but it changes a lot.

M: Chest
T: Back
W: Shoulders, arms
TR: Legs

 

[Carmen]

Monday: flat bench
tuesday: deadlifts
thursday: auxillary bench
friday: sometimes squats if my back is ok.

 

[BradG]

4 days of resistance training and lately at least 3 days of aerobic training a week. I usually don't workout on weekends though.

 

[Moderate_THIS]

I sit on my ass alot when not lifting.

Well that must not be too pleasant, considering all the "cardio" you do.

 

[jatca69]

more than 4... eq makes me hungry

 

[Lumberg]

Pooping is probably more like resistance training than cardio, however its a rather small muscle so we can't count it.

I dunno dude it's more than your sphincter.

It's more about your core and RELAXING your sphincter. Which is why probably why it's so easy for you that you don't count it as a workout.

 

[biteme]

3 on average, run twice a week and hit heavybag.