How many times a week do you do RESISTANCE training?

[d3track]

We're talking about working out here, not bowel movements, mmmkay?

this is in a WEEK

taht would be in a DAY

 

[Smurfy]

pipe down tiny

LMAO!!

 

[supersizeme]

ideally 4, but i've been lazy recently so it's been 5. sometimes 6. before you say wtf lazy, that's from me not getting all the musclegroups in on the right day, so i end up having to go to the gym more to get them all in.

i am also hungry. about to eat grilled turkey meat and whole wheat bread.

 

[InTraining]

4..

 

[milo hobgoblin]

4.

day 1 chest and light arms
day 2 cardio
day 3 delts and back
day 4 heavy arms
day 5 off or cardio
day 6 legs
day 7 off

 

[Deleted member 33117]

6-10 depending on my current routine. I do no other form of training. The only cardio I get is sex. I sit on my ass alot when not lifting.

 

[Lumberg]

The only cardio I get is sex.

What about pooping?

 

[Deleted member 33117]

What about pooping?

Pooping is probably more like resistance training than cardio, however its a rather small muscle so we can't count it.

 

[PIGEON-RAT]

3 days, MWF

 

[Deleted member 33117]

Seriously, these are some weak routines.