How many times a week do you do RESISTANCE training?

[Lumberg]

So we're talking about exercises meant to maintain or increase muscle strength/size/endurance. Not cardio, not sports.

 

[onerepmaximum]

I'm hungry.

 

[SoreArms]

ideally 3 days per week sometimes a 4th day for circuit training or aux excercises. Lately though, having two jobs doesn't always allow me to get my split in.

 

[Robert Jan]

typically 3 times.

 

[d3track]

more than 4 and i'm hungry

 

[Smurfy]

4. i like 4. it's a good number.

 

[Lumberg]

more than 4 and i'm hungry

We're talking about working out here, not bowel movements, mmmkay?

 

[Becoming]

Ususally exactly 4.... and I am hungry as well

 

[Moderate_THIS]

and I am hungry as well

This is self-evident

 

[Becoming]

This is self-evident

pipe down tiny