I am on a big cycle (deca/dbol/test x 9 weeks) and looking to put on some lean mass. For the most of my training years I stuck to fairly high reps (8-12). I got mild progress with that set up. In the last past 6 months I have switched to a low rep set up (4-8) and got big mass and strength gains. Now, I want to make sure I am hitting the right amount of sets per body part, not over training or under training. Please respond with input.
Monday = Back 17 sets (to include lower back)
Tuesday = Chest 14 sets
WED = OFF
Thursday = Shoulders 17 sets (to include traps)
Friday = Arms 24 sets (biceps, triceps and forarms)
SAT = OFF
Sunday = Legs 17 sets (to include calvs)
Remember I am on low to mid reps with 2 days off per week, my diet is good and I am on a fat AS cycle.
To much, to little, just right?
Thanks
Monday = Back 17 sets (to include lower back)
Tuesday = Chest 14 sets
WED = OFF
Thursday = Shoulders 17 sets (to include traps)
Friday = Arms 24 sets (biceps, triceps and forarms)
SAT = OFF
Sunday = Legs 17 sets (to include calvs)
Remember I am on low to mid reps with 2 days off per week, my diet is good and I am on a fat AS cycle.
To much, to little, just right?
Thanks