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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

How many reps/sets per body part for lean mass?

ROMAN

New member
I am on a big cycle (deca/dbol/test x 9 weeks) and looking to put on some lean mass. For the most of my training years I stuck to fairly high reps (8-12). I got mild progress with that set up. In the last past 6 months I have switched to a low rep set up (4-8) and got big mass and strength gains. Now, I want to make sure I am hitting the right amount of sets per body part, not over training or under training. Please respond with input.

Monday = Back 17 sets (to include lower back)
Tuesday = Chest 14 sets
WED = OFF
Thursday = Shoulders 17 sets (to include traps)
Friday = Arms 24 sets (biceps, triceps and forarms)
SAT = OFF
Sunday = Legs 17 sets (to include calvs)

Remember I am on low to mid reps with 2 days off per week, my diet is good and I am on a fat AS cycle.

To much, to little, just right?

Thanks
 
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If I were you I'd just stick to 12 sets per body part.....I've recently switched to that and it's really helped me to grow. Other than that your routine looks good to me. I'd like to know how that cycle works for you, I was thinking about doing the same except using EQ instead of decca. let me know how it turns out for you. Good Luck!!!
 
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