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I am taking that proportion of carbs/protein immediately following my workouts based on some good advice from a friend helping me gain mass.
This is taken from the article but you all may want to read:
"But since strength athletes don't deplete their glycogen stores as badly as endurance athletes, they would need fewer total calories. With this said, I believe it's reasonable to suggest that a strength athlete consume one meal of 0.8g of carbohydrate and 0.4 g of protein / kg of body weight immediately after training. "
http://testosterone.net/html/141post.html
http://testosterone.net/html/142post.html
This is taken from the article but you all may want to read:
"But since strength athletes don't deplete their glycogen stores as badly as endurance athletes, they would need fewer total calories. With this said, I believe it's reasonable to suggest that a strength athlete consume one meal of 0.8g of carbohydrate and 0.4 g of protein / kg of body weight immediately after training. "
http://testosterone.net/html/141post.html
http://testosterone.net/html/142post.html
