How many calories do you guys increase in your diet when bulking?

[dzuljas]

Going to run EQ, How many calories do you guys increase in your diet when bulking?

Im considering running EQ 400-600mg for 16 weeks and to put on some lean mass without holding water. Im 24 6'1 230 around 15% bf im guessing.

I was planning on adding 500 cals a day in my diet since that would be around a lb a week. I guess after a few weeks I'd have to keep increasing the caloric intake to still make gains...Advice?

 

[mr.nitro]

when bulking I just try to eat a lot, even off cycle i try to eat a lot. ill even take a weight gainer post workout. but when cutting ill drop it real low. sorry i don't have any exact numbers, I don't count.

 

[georgie24]

if your an endomorph increase slowly!!

 

[BigCracker]

The easiest way for me to keep my dieting schedule is by manipulating the cals in my protien drinks. When bulking I use a weight gainer drink with a shitload of calories(around 800) 3x a day in addition to 3 meals of 50 grams of protein, 100 grams of carbs, and a serving of fibrous carbs/veggies. Once I start getting a little fat I know I'm getting too many calories so I'll switch 1-2 of my weight gain drinks into a meal replacement type drink with about a 50:50 carbrotein ratio. When dieting I use a whey protien/low carb drink. By doing this I can easily manipulate my calories from day to day without really switching up the normal meals/portions I eat 3x/day.

 

[AhMadKooL]

Re: Going to run EQ, How many calories do you guys increase in your diet when bulking?

Im considering running EQ 400-600mg for 16 weeks and to put on some lean mass without holding water. Im 24 6'1 230 around 15% bf im guessing.

I was planning on adding 500 cals a day in my diet since that would be around a lb a week. I guess after a few weeks I'd have to keep increasing the caloric intake to still make gains...Advice?

I don't advise u to take EQ alone since it'll shut u down; add a low dose of test like 250mg/week with an AI (e.g. AIFM) of u don't want to bloat or add proviron.

As for me when i'm bulking i try to take between 4000-5000 cals per day; High protein, moderate carbs and low fat

 

[dzuljas]

Re: Going to run EQ, How many calories do you guys increase in your diet when bulking?

I don't advise u to take EQ alone since it'll shut u down; add a low dose of test like 250mg/week with an AI (e.g. AIFM) of u don't want to bloat or add proviron.

will not adding any test to the cycle cause erection problems?

BTW I haven't used steroids in 2 1/2 years. Previous cycles were 2 cycles of sust 500 mg for 8 weeks, and a 6 wk cycle of anavar.

 

[Mrpumped]

The easiest way for me to keep my dieting schedule is by manipulating the cals in my protien drinks. When bulking I use a weight gainer drink with a shitload of calories(around 800) 3x a day in addition to 3 meals of 50 grams of protein, 100 grams of carbs, and a serving of fibrous carbs/veggies. Once I start getting a little fat I know I'm getting too many calories so I'll switch 1-2 of my weight gain drinks into a meal replacement type drink with about a 50:50 carbrotein ratio. When dieting I use a whey protien/low carb drink. By doing this I can easily manipulate my calories from day to day without really switching up the normal meals/portions I eat 3x/day.

I do the same thing.