How long do you cockpainters think It'll take me to get in shape?

[OneBreath]

Try meditation, Zen Buddhism style. It has changed my life (even though i'm not supposed to think of it that way)

 

[Strongbow]

Ok so, I've been going through a bit of a rough patch for oh.... the last year and a half. Relationship woes followed by an unexpected baby (I wouldn't change this for anything now), shady employers that have not paid me promised bonuses or earned commissions (I did the math and it's over $60K all said and done between two places), and an industry that's falling apart making it hard for a knugguh to live. So things work wise are getting better and making the stress of wondering if I'll run out of money and be a worthless piece of shit of a father less. Still there, but less. The pay thing really got to me but there's no sense in staying mad at something I can't change, and the relationship I guess is what it is for now.

So I checked my BP on Saturday and it was 162/98. Could've been better. Resting pulse was 92. Aside from late last week I haven't done cardio for over 6 months. I've been working out, but have just done heavy sets with low reps and then leave the gym before I feel I've done anything theraputic. It's like I think about being stressed while I lift, but stop lifting before the stress is relieved and it almost seems worse, if that makes sense. Diet's been meh, I eat great at home but total shit when I go out. I'll be bringing my lunches now. Then I've been drinking way too much to deal with the stress. Really stupid to numb myself and put off dealing with things.

Anyhoo, that's it I guess. What are some ways you poopwookies cope with stress. I can't do it through violence anymore because I don't want to go to jail and not be around my daughter.

I hear smoking crack makes everything better.

 

[jnevin]

never, your destined to be skinny fat and a broke MF'er the rest of your life. And, and unhapplily connected to your baby's momma who causes you more stress then your can hardly bare for the rest of you natural life. Welcome to life, actually, MY life. Minus the skinny part though.....

gimme them 6 crowns of yours and go hide in the closet till feeding time bish and stfu....

I'm definitely not skinny fat. I'm 5'9", 215 lbs, maybe 17% BF. I can still DL 405 lbs, ATF squat 295, and flat bench 295, each for 2 reps. Wellness is what's missing.

 

[ortiz34]

I hear smoking crack makes everything better.

yes it does
financially you're only looking at 700-1500 bucks a week when you're balls deep

One part baking soda
One drop out of beaker of H2O
3 parts coke
spoon and lighter

not that I know the recipe, just sayin

 

[Tatyana]

Try meditation, Zen Buddhism style. It has changed my life (even though i'm not supposed to think of it that way)

+1

Or active meditation, like yoga

Your BP is dreadful BTW, I would also start walking this week.

 

[jnevin]

+1

Or active meditation, like yoga

Your BP is dreadful BTW, I would also start walking this week.

I know. When I saw it I'm sure it went up a ton. I'm planning on 4 days of cardio for 40 minutes. Since the baby came I haven't been taking my dog for walks as much, so I think I'll make it a point to do that every night after I eat.

I think I should start a cycle right now. Like maybe 100mg anadrol and 150mg tren every day for 20 weeks. That'll fix my wagon.

 

[OneBreath]

I think I should start a cycle right now. Like maybe 100mg anadrol and 150mg tren every day for 20 weeks. That'll fix my wagon.

LOL, i hope that's a joke.

 

[Tatyana]

I know. When I saw it I'm sure it went up a ton. I'm planning on 4 days of cardio for 40 minutes. Since the baby came I haven't been taking my dog for walks as much, so I think I'll make it a point to do that every night after I eat.

I think I should start a cycle right now. Like maybe 100mg anadrol and 150mg tren every day for 20 weeks. That'll fix my wagon.

One of those medieval 'bring out your dead' wagons?

 

[jnevin]

One of those medieval 'bring out your dead' wagons?

But I'm not dead...

 

[digimon7068]

post up "before" pics scrapple-boy. . .