How do you CHEAT?

[shooter-x]

i rarely have a cheat meal...at most i do it once a month and I'll have 1 or 2 slices of pizza (which is barely a meal when you consider my buddies are there eating 4 or 5 slices)....i never have entire cheat days.....not because i i have some great will power or anything like that but more becasue i feel WAY to guilty.....i mean if i eat a a bite of something like pizza or have one french fry, the mental nutcase in me takes over and i feel fat for days and convince i can see the difference in the mirror and that ive ruined my hard work all over ONE DAMN BITE...lol.....i do have "cheat bites" like taisting someons wings or pizza which is probably stupid because it reminds me of what im missing and keeps my craving alive....plus it makes the afore mentioned mental nutcase take over and have to do extra cardio to make up for it.....with summe hear its hard not to cheat or have a few beers but im doing ok....one thing i do is try to save drinking for special occasions.....for instace, my buddy is getting married in July and i'm in the wedding...im not haveing one sip of beer between now and then so i can celebrate that day and HOPEFULLY not feel as guilty

 

[drveejay11]

when i cheat, i just cannot cheat a little.... pig out definitely but then feel like s**t the next day

 

[Magnússon]

I eat ice cream for breakfast, then pizza hut for lunch.

Don't forget snickers in between. When I cheat it's usually with "processed foods". Thank god for tren!!!!

 

[plornive]

I really no longer "cheat". Now whenever I feel like glycogen is low while dieting I have a few GIANT bowls of oatbran with some vanadyl sulfate or a big bowl of whole wheat pasta. Doing this whenever truly necessary helps. It doesn't secrete so much insulin, so leptin doesn't go up as much but it also doesn't give me a sugar crash and make me feel like shit. Now that I am giving nicotine a try, it may be even easier.

Drugs like leptigen, nicotine and bromocriptine are making high GI refeeds obsolete. One can just eat low GI carbs to refill glycogen, NOT have a sugar crash (which leads to crazy hunger) and raise leptin with DRUGS!!!!!!!!!!

 

[B0ARDIN087]

Re: Oooh

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Lucky you I LOVE MY FRIED POTATOES !!!!!!!!!!! wish I could eat them 24/7

I feel ya man french fries are my favorite food ever!!!! Plus its so hard to not be able to eat pizza at work, i mean its like the main thing we eat there, now i have to pack my lunch o poo!!!!!

 

[jerkbox]

devouring several pieces of sushi followed by a big plate of yaki-udon or pad thai chicken is one of my favorite ways to cheat.


yesterday, I ate a whole large pizza from Pete's.... can't beat $6.20 for a large pie

 

[molnii]

just one cheat meal....junk food or ice cream

 

[Scarlett33]

I have one cheat day a week. Its usually on friday . I eat whatever I want in whatever quantity I want it. Then the next day I do an 8 to 10 mile hike. I really feel like that takes care of all the cheat food I ate the day before.

 

[kentucky]

i want some mac and cheese.

 

[Babyfaced Assassin]

I don't usually cheat but i've started implementing cheat days into my diet.

basically if I go out or to a relatives house, i'll eat normally in moderation and cut back on carbs if I can. Most of my lrelatives are fine with my eating habbits and prepare me special plates but sometimes they forget like last time i went and there was loads of asian foods, curries and rice. I just took a few pieces of meat from the curry and half a naan bread but the rest of the day was decent

otherwise if i'm at home i'll just have a bowl of cereal with a few slices of toast and a protein shake as a cheat meal.

admitedly though this weekend I went crazy and binged