How do you CHEAT?

[barnidge]

Doofy, how was your cheat day this weekend? What did you end up doing?

 

[D00fy]

i had steak, and chinese food no buffet haha

chinese sesame chicken on saturday and today london broil with 2sweet potatoes

but yesterday(saturday)increased carbs to 200

 

[Complete Muscle]

I take in a calorie total that would be considered as pigging out, but my diet is purposeful and functional -- mostly carbohydrates and for the purpose of increasing leptin levels.

Hmmmm... why does this not surprise me! C'mon Par, you don't eat any junk food ever? Like pizza, double-doubles, ice cream... nothing? Okay now I'm getting hungry talking about all this food. And today is my cheat day - uhh - I mean purposeful planned refeed day!

 

[BatZgirl]

Oooh

Ive developed a distaste for fast/fried foods now, so I don't really cheat heavy - even while bulking, but if I feel like having some sugar, I take it post-workout when it can help me.

.


Lucky you I LOVE MY FRIED POTATOES !!!!!!!!!!! wish I could eat them 24/7

 

[Par Deus]

Re: Re: How do you CHEAT?

Hmmmm... why does this not surprise me! C'mon Par, you don't eat any junk food ever? Like pizza, double-doubles, ice cream... nothing? Okay now I'm getting hungry talking about all this food. And today is my cheat day - uhh - I mean purposeful planned refeed day!

Occassionally, mostly for social reasons. But, I do not eat a tub of Ice Cream or an entire pizza with ranch on it. However, I will often go through 2 boxes of cereal in one evening.

 

[plornive]

How does one GET RID of cravings???!!!

I'm always craving sugary, chocolaty, greasy, nasty food. I dream of strategically arranged processed carbs, sugars, and saturated fats...

I am able to resist the cravings for months at a time, but give in every few months and literally binge on ice cream and pizza. Is there some way to get rid of cravings while mainaining?

 

[barnidge]

Hypnosis
http://www.mindstrength.com/2ControlWeight.htm

 

[Par Deus]

Re: How does one GET RID of cravings???!!!

I am able to resist the cravings for months at a time, but give in every few months and literally binge on ice cream and pizza. Is there some way to get rid of cravings while mainaining?

Refeeds.

5-HTP is also very decent for carb cravings.

 

[D00fy]

i can eat clean for about 5-6weeks than i feel a lil urge to cheat but not sufficient enough to go pigging out..........its cause i eat so much protein:/ i dunno hahah

but when i do pig out its when i accomplished my goals and i wanna treat myself

 

[plornive]

I looked up 5-HTP. Would L-phenylalanine do anything similar?