How do U train and WHY???

[vitor97]

What kind of workouts are you all using and why. I just started a Rest Pause ONE set per Exercise, 1-2 exercises per bodypart, I've never been this sore. Just want to see what the rest of you are doing.

 

[therookie]

Drop sets are very effective for myself....

 

[Nathan]

I tend to do 15-20 sets per workout and make it last an hour roughly. I am trying to mix in some HIT techniques for arms currently. Don't do many supersets or drop sets as I find it's a quick way to overtrain.
Why? Because I like to live by the motto: Go hard or go home. Well, that and: Everybody wang chung tonight.

 

[alien amp pharm]

I constantly vary my workouts. While I was juicing I'd do a lot of heavy sets for 8-10 reps and my workout's lasted over an hour. Now, since I'm off juice, I still do heavy weight, but limit the number of sets. I also vary the time I rest between sets. Now my workouts last only 30-45 minutes.

I strongly believe if you constantly vary/change your workout styles you'll grow better because you're shocking your body and avoiding plateauing.

 

[solidspine]

Something different everymonth, for the last 6 weeks I have been on a 3 day split, soon will start a 5 day split, do that and then something different again in about 4 weeks,

also I take a one week break about every 10 weeks.

Lately with a new job, it is simply hard to get into the gym when I want to,

This working for a living is really cutting into my gym time!

 

[alien amp pharm]

This working for a living is really cutting into my gym time! [/B]

hahahahaha

Funny. Also you MUST work for a living just to afford the "game" we play. Think about it cost of gear, anti-e, clomid, syringes, food, supplements, gym cost, damn the list goes on and on.

It was getting to cost so much I had to decide between doing juice or keeping my girlfriend. Needless to say, me and my Fina have a wonderful relationship now.