Homemade Weight Gainer?

[skaman607]

this is a get big drink listed by CrimsonKing on B Fold's thread:

The Get Big Drink -

- Two quarts of whole milk
- A Day's worth of Whey Protein
- 2 Cups of Skim Milk
- 2 Raw Eggs
- 4 tablespoon of peanut butter
- Half brick of chocolate ice-cream
- 1 banana
- 4 tablespoons of malted milk powder
- 6 tablespoons of corn syrup

Mix together in blender until smooth - Pour into 1 gallon jug and place in the refrig. Drink entire jug in 1 day with regular meals.

approximately 3000 calories, 200 grams of protein

 

[louden_swain]

this is a get big drink listed by CrimsonKing on B Fold's thread:

The Get Big Drink -

- Two quarts of whole milk
- A Day's worth of Whey Protein
- 2 Cups of Skim Milk
- 2 Raw Eggs
- 4 tablespoon of peanut butter
- Half brick of chocolate ice-cream
- 1 banana
- 4 tablespoons of malted milk powder
- 6 tablespoons of corn syrup

Mix together in blender until smooth - Pour into 1 gallon jug and place in the refrig. Drink entire jug in 1 day with regular meals.

approximately 3000 calories, 200 grams of protein

This formula would make a person gain weight, but many of the calories are empty. This formula has a lot of sugar. Something like this would throw of my blood sugar and make me sick.

 

[skaman607]

even if you drank it slowly throughout the day?

 

[louden_swain]

even if you drank it slowly throughout the day?

You are forgetting about the empty calories that this shake contains. You get a large amount of fat and sugar and very little vitamins (except for A and D). I would rather go and pig out at a chinese buffet where I could eat tons of rice, chicken, and vegetables. This is by far a better choice.

I also am a big fan of ironhead pudding, which is stacked with calories, plus it is loaded with nutritious foods.

It is better to gain quality weight than fat weight.

 

[skaman607]

sorry, it's just that CrimsonKing talked about it like it was ambrosia

 

[louden_swain]

sorry, it's just that CrimsonKing talked about it like it was ambrosia

Different strokes for different folks. . . I would rather put on quality weight than turn into a fat body.

 

[skaman607]

yeah and since CK is a powerlifter i guess he doesn't care too much

 

[CrimsonKing]

This formula would make a person gain weight, but many of the calories are empty. This formula has a lot of sugar. Something like this would throw of my blood sugar and make me sick.

Luoden - ??? Empty calories? I'm not sure I understand what you mean? btw, the i got the recipie from John McCallum's book - Keys to Progress. Have you ever taken a close look at the weight gainers sold in stores? 80% of the calories comes from carbo's.. that is a recipie fro trouble imo. Not so in this recipie, it has a ton of protein and lots of good fats and complex carbo's - all needed to build musle and gain weight...