Homemade Weight Gainer?

[Legion Kreinak2]

Alright, I hear that.

So now in the weight gainer:

Milk
Banana
Olive Oil
Natural PB
Chocolate Syrup
Honey

That's about all, yes?

 

[DrBones]

Toss in some ice cream, (get light if your concered with fat)
some eggs... drop them in hot water for like 10 seconds to steralize them.. eggs are the most complete protein you can get!
Milk
Go to your local gorcery store and pickup some of the dehydrated milk... you can cram a shit load of milk powder in and it will make it thicker too... I used to make protein shakes out of like 6 glasses of that shit and cram it all into one glass... makes it very thick...
You could also throw some oatmeal and flax seed oil in...

That ought to bump up the calories and shoot the protein levels even higher
have fun playin chef-boy-R-D

 

[t3c]

just eat lots of real food...

and inbetween that eat icecream, peanuts, milkshakes whatever

no sense in making some disgusting drink if you can just have a milkshake (icecream, whole milke, protein shake)

hit up the PB&J at night....forget about all that other stuff

except maybe flax oil...throw that in sometime if you want to

 

[Cobin]

just eat lots of real food...

and inbetween that eat icecream, peanuts, milkshakes whatever

no sense in making some disgusting drink if you can just have a milkshake (icecream, whole milke, protein shake)

hit up the PB&J at night....forget about all that other stuff

except maybe flax oil...throw that in sometime if you want to

Hes trying to keep fat gain to a mininum, milk shakes and whole milk is not excatly the route to go if you want to stay as lean as possible while bulking. Hes only making the shake because he can't get enough calories in food.

 

[Cobin]

Toss in some ice cream, (get light if your concered with fat)
some eggs... drop them in hot water for like 10 seconds to steralize them.. eggs are the most complete protein you can get!
Milk
Go to your local gorcery store and pickup some of the dehydrated milk... you can cram a shit load of milk powder in and it will make it thicker too... I used to make protein shakes out of like 6 glasses of that shit and cram it all into one glass... makes it very thick...
You could also throw some oatmeal and flax seed oil in...

That ought to bump up the calories and shoot the protein levels even higher
have fun playin chef-boy-R-D

What does the dry milk taste like? I got this nasty flavor protein powder and I am always looking for ways to make it taste better, I have 5lbs of it so I will have it for awhile.

 

[DrBones]

The dehydrated milk powder takes exactly like milk when you add water...
I used to take like 6 servings of the powder, which is the equivilant of 6 cups of milk, and put it in a glass with a scoop of quick chocolate powder... then throw in 2 cups of real milk... wholy shit thats a lot of fuckin whey man... I think I used to slightly overdo it.. but the stuff is god damn cheap...

If you mix the chocolate powder in with lots of it, its thick like a milk shake.. yummm
Ryan

 

[icelandic]

If you want to make a semi-homemade weightgainer, go to supplementdirect and get a 10lb bucket of dextrose and a 10lb bucket of pure whey. For fats, I use a tablespoon of flaxoil. You can taylor the amounts of each to fit your own caloric intake. Figure to add atleast 500 to 1000 calories above basal to gain weight. Also try to get 250-300 grams protein from food and sups combined.

 

[skaman607]

well post workout I usually have:

ice cream
milk
peanut butter
honey
chocolate syrup
a banana
sometimes some egg beaters
and whatever else I can find lying around the house

I don't know how much weight you will gain with it, but it sure tastes good though

 

[louden_swain]

Make a batch of "IRONHEAD PUDDING"

Here are the ingredients:

1/2 cup white rice (make sure rice is chilled)
1 cup vanilla yogurt
1/2 cottage cheese
1/4 grape nuts
1/2 cup mixed fruit (delmonte)
1 chopped banana

optional:
1/4 raisins
1/4 cup coconut

All you have to do is mix this stuff up in a large bowl. Overall, a very delicious mix that contains high carbs, moderate protein, and low fat. Give it a whirl!!

 

[JoBu]

If it's just a matter of not being to eat enough solid food...why not just order some weight gain powder off the net? Sure you can make something...but it's a pain in the ass. Or just start with prot powder and throw in milk and some pb for a little fat and extra cals.