Homemade Weight Gainer?

[Legion Kreinak2]

I hear, since I can't stomach all that food and extra calories, to try making my own homemade weight gainer.

Honey, olive oil, chocolate syrup, nuts, and other stuff people told me to put in, a banana and such, and then eat it. Why is honey and olive oil good? How many calories do they really have?

And, does this work? I'm still slightly skeptical about eating so much to gain mass, ya' know? I'm gonna do it, but I just want to make sure I don't get overly fat or any such thing.

 

[Cobin]

I hear, since I can't stomach all that food and extra calories, to try making my own homemade weight gainer.

Honey, olive oil, chocolate syrup, nuts, and other stuff people told me to put in, a banana and such, and then eat it. Why is honey and olive oil good? How many calories do they really have?

And, does this work? I'm still slightly skeptical about eating so much to gain mass, ya' know? I'm gonna do it, but I just want to make sure I don't get overly fat or any such thing.

You have to gain some fat to gain muscle, olive oil is a good fat read the labels the calories are on there, honey is an anti oxident and adds some cals.

 

[supersizeme]

*cough* diet board *cough*

 

[Legion Kreinak2]

Yah Supersize I know, but I don't see many of you guys on there and I know this bunch the best, and I know Jeremys had something going on with a weight gainer, and I know Louden mentioned one before, so wanted input from people I know can already give me... well, good input.

Anti-oxidant... which means what?

Anything else I can throw into that mix?

 

[Cobin]

Yah Supersize I know, but I don't see many of you guys on there and I know this bunch the best, and I know Jeremys had something going on with a weight gainer, and I know Louden mentioned one before, so wanted input from people I know can already give me... well, good input.

Anti-oxidant... which means what?

Anything else I can throw into that mix?

Do a search, add what you want you can easily make it upto 900 cals add 16oz milk too.

 

[gettinlarger]

You cannot get bigger without bigger caloric intake man. Stop worrying about a little fat. You can trim it off easily.

 

[TerraNoble]

Yah Supersize I know, but I don't see many of you guys on there and I know this bunch the best, and I know Jeremys had something going on with a weight gainer, and I know Louden mentioned one before, so wanted input from people I know can already give me... well, good input.

Anti-oxidant... which means what?

Anything else I can throw into that mix?

Antioxidant=type of molecule that neutralizes harmful compounds called free radicals that damage living cells, spoil food, and degrade materials...

Hey man ,net is full of valuable info and you can find a lot of useful info if you do your own research!
Read up:
http://www.foodsciencebureau.com.au/nutrit/antioxidant.htm

 

[Legion Kreinak2]

Yeah, but alot of things I find are either bullshit, or contradict what people say here. I find all sites about training (or used to, when I looked) which say to ALWAYS train at least 2x a week each bodypart, and to use realy high reps and low weight for cutting and the like.

How come people don't understand that it's diet? It's so simple... maybe we're just wrong.

 

[TerraNoble]

Yeah, but alot of things I find are either bullshit, or contradict what people say here. I find all sites about training (or used to, when I looked) which say to ALWAYS train at least 2x a week each bodypart, and to use realy high reps and low weight for cutting and the like.

How come people don't understand that it's diet? It's so simple... maybe we're just wrong.

You asked about antioxidant;therefeore , my answer was in regard to antioxidants . AS I said thre ie plenty of info regarding antioxidants.

As far as training many of us went thru trial and error till we found our own niche that works for each of us!

 

[Cobin]

You asked about antioxidant;therefeore , my answer was in regard to antioxidants . AS I said thre ie plenty of info regarding antioxidants.

As far as training many of us went thru trial and error till we found our own niche that works for each of us!

Couldn't have said it better, you have to find what works for you, some people can get away with tons of sets and exercises for themselves but you may not be able to. Trial and Error.