Please Scroll Down to See Forums Below Hey everyone I'm 26, 5ft 11,205lbs.I believe I am around 15 percent body fat even though machine told me less I haven't got a chance to do a pinch test for accuracy.I was wondering if anyone can give me a good cardio plan??also if anyone is familiar with HITT that can explain it to me so i. Could try it out.I started cutting earlier this year and have already cut 30lbs of fat.and I have a pretty good diet.
HITT/weight loss help please
- Thread starter jack84
- Start date
HIIT is High Intensity interval training.
Lets say you ran on a track. You would sprint the turns and jog the straights, and do this for about 12-15min. This will shed fat like nobody's business. You basically just want to jack your heart rate for brief periods of time. I would do this style of cardio 3 times a week. You can do Sprints, Swimming, Eliptical, Stair climber, Bike, etc...
Like Rikishi said, it's best to do the cardio on a empty stomach. Give it a crack man and good luck!!!
Lets say you ran on a track. You would sprint the turns and jog the straights, and do this for about 12-15min. This will shed fat like nobody's business. You basically just want to jack your heart rate for brief periods of time. I would do this style of cardio 3 times a week. You can do Sprints, Swimming, Eliptical, Stair climber, Bike, etc...
Like Rikishi said, it's best to do the cardio on a empty stomach. Give it a crack man and good luck!!!
Thanks rick ya I've been doing 9 intervals at 45secs sprints with 10 sec rest in between at full incline which is 15 on treadmill.seen major difference.only thing is I can't do it on empty stomach or feel like I'm gonna faint
Try some gatorade before you go to raise your blood sugar slightly.
Good luck to you man. Let us know how it works out for you!
Will_Purity
New member
HIIT wrecks you!
By my god you feel the fat shredding off your body!
Best of luck my friend.
By my god you feel the fat shredding off your body!
Best of luck my friend.
Interval training is what you want.
For 20 mins on the running machine do 1 minute jog 1 min sprint.
So basically jogging is your recovery time.
Also set both your jogging and running speed on the treadmill so you have to hit that speed.
Beware it's tough but the fat will burn right off you!!
This is great for boosting stamina as well.
When I first started I think it was 9.5km/h jog speed and 15.5km/h sprint speed. I did it for 15 minutes. Felt exhausted
Try it out you will feel a difference straight away.
Check out my site The Body 4 U Now under How to lose belly fat for tips on fitness and weight losshttp://www.thebody4unow.com
For 20 mins on the running machine do 1 minute jog 1 min sprint.
So basically jogging is your recovery time.
Also set both your jogging and running speed on the treadmill so you have to hit that speed.
Beware it's tough but the fat will burn right off you!!
This is great for boosting stamina as well.
When I first started I think it was 9.5km/h jog speed and 15.5km/h sprint speed. I did it for 15 minutes. Felt exhausted
Try it out you will feel a difference straight away.
Check out my site The Body 4 U Now under How to lose belly fat for tips on fitness and weight losshttp://www.thebody4unow.com
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