HIIT for fat loss

[Babyfaced Assassin]

What's the best High Intensity Interval traning for weight loss?
right now i do 10 100m sprints at intensity levels 7,8,9,10,7,8,9,10,7,6 (10 being doing the hardest i can and 1 would be a slow walk)

does this sound good or are there any HIIT plans/protocols out there that will melt the fat?

thanks

 

[CinergyTom]

There is an article at T-Mag which outlines programs for interval sprints and 400m sprints.

http://www.t-mag.com/nation_articles/251run.jsp

 

[Babyfaced Assassin]

Thanks i read that and i tried it today
damn i couldnt sprint 400m! haha i was whooped after about 300m
then i did a few 100ms and tried the 400 again but only managed about 250 that time
i guess i have to build up but holy cow it's a damn fine workout!

 

[JJFigure]

You can also try 200 m sprints - I do both 10x100m and 5x200m. I chickened out on the 400 though - too many bad memories of the mile relay...